Ignite the spirit of exploration and self-discovery in this powerful class just for Tweens & Teens. Through a dynamic blend of yoga poses, breath work, and mindfulness exercises, we'll embark on a journey of physical strength, mental focus, and inner harmony. In this supportive and inclusive environment, tweens and teens will have the opportunity to cultivate body awareness, improve flexibility, and build strength, all while learning valuable tools for managing stress and navigating life's challenges with grace and resilience. This class encourages self-expression and fosters a sense of community. Discover the benefits of yoga and leave feeling refreshed and empowered!
This class is Just for Tweens and Teens, ages 12-17 only.
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