Hatha Yoga

Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy sources. In Sanskrit, Hatha translates to force. The  practice of Hatha involves breath, body, and mind. This 60 minute class focuses on breathing, yoga poses, and meditation techniques and is typically practised more slowly and with more static holds than a Vinyasa flow or Ashtanga class. A fantastic class for all levels.