This workshop will be a blend of art and yoga in a fun and relaxed environment. The yoga portion is a one-hour gentle yoga class where all levels are welcome. We will focus on connecting to the breath and help release tension in the body. Yoga can help relax the mind so it can access the creativity needing to be expressed. After yoga, we will embark on a creative journey with Neruographic art. This simple technique works with the subconscious mind through drawing by stimulating new neural pathways through combining art and psychology. The more connected neurons we have, the more we can process information received. The artist is imprinting a neural pathway regarding a certain idea or content onto the paper using the power of intention to inspire the art. This technique allows for the artist to reconnect to the innate intuition all of us have, to teach us to trust and listen to ourselves. Adding different levels of activities that bring the conscious and subconscious in alignment can be therapeutic.
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