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Food and Mood


Create a nourishing, happier relationship to food and habits by internally managing stress, anxiety and depression instead of relying on willpower. Identify stressors and challenging emotions, so you don’t feel the urge and need to cope by overeating or self-sabotaging. Feel empowered to choose “healthy food.”
Course ID/# : 3798/FB144
Tuition: $89.00

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