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Weekend Warrior Conditioning


Whether you want to improve your golf game, hit the long ball on the softball field or successfully compete in an endurance event, this program is designed to enhance your performance. Assess your physical limitations with the Functional Movement Screen, then incorporate soft tissue work and flexibility training as part of a dynamic warm-up. Improve your core stability to reduce energy leaks and add power, strength training and specific conditioning drills to keep you performing in beast mode.
Course ID/# : 3755/PE108
Tuition: $159.00

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