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Emotional Resilience


Explore the realm of strong and difficult emotions by learning why we have them, what triggers them and how to engage helpful ones. Participate in interactive exercises from positive psychology and emotion science that can change negative feelings before they impact logical thinking and good behavior. Distinguish between emotion and behavior, thinking vs. reacting, and become more comfortable with your own emotional landscape.
Course ID/# : 3638/HW139
Tuition: $99.00

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