Whether you are facing cancer, long-haul Covid or other serious diseases, take decisive steps to rebuild your health and well-being. Practice techniques to banish the fear associated with recurrences, meet survivors who strive to regain their health and become empowered to take control of your wellness post diagnosis or treatment. Find out how to strengthen your immune system through diet, lowering stress, incorporating movement and avoiding environmental toxins. Practice guided meditation and positive affirmation and learn basic exercises to improve your lymphatic flow and mobility.
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