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Live Life Your Way


Reflect on who you think you have to be, who you consider yourself to be and who you most long to be. Studies show those who thrive do so in an adaptive, mindful and active way in order to move toward their ideal selves. Gain a deeper sense of hope through ancient practices that guide us to the well-spring of being. Explore and discuss the research and tools from positive psychology and contemplative mindfulness to help you cultivate your ideal self.
Course ID/# : 3557/HW189C
Tuition: $99.00

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