Discuss how the quality and composition of our diet can provoke or alleviate body-wide inflammation and cause or decrease pain. Chronic pain is the result of chronic inflammation, and there is evidence that diet can contribute to increased systemic inflammation. Learn how modifying your diet is one of the best ways to reduce it. Give your body the fuel it needs to run its very best while increasing your energy and well-being. Discuss nutrition myths, types of hydration, sugar and processed foods, super foods, as well as GMOs and organic choices. Devise successful eating strategies and learn how to reset your digestive system's micro-biome to minimize GI distress. Take home a one-week meal plan.
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