| In our beginner's boot camp class, you will achieve a full-Body workout concentrating on toning the hips, thighs, booty, abdominals and arms. This low-impact workout focuses on isometric exercises that will strengthen your legs, core and back, while improving your posture and flexibility. After working each muscle group to the point of fatigue, muscles are stretched for relief to create long, lean, supple muscles without bulk. This class takes place in the Red Mountain Building and Fitness Center.
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