Last Viewed

Mindfulness Meditation


Learn the fundamentals of Mindfulness Meditation practice in this group setting that will allow time for instruction, practice, reflection and sharing. Master how to anchor your attention mindfully, how to work with body sensation and breath and control thoughts, emotion and feelings of difficulty. Build focus and calm, manage stress and increase compassion and acceptance. Navigate life with more wisdom, skill, grace, and ease.
Course ID/# : 327/HW124C
Tuition: $109.00

Back to Course Listing page

You may also be interested in these classes