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Mindfulness and Meditation for Retirees


Simple daily rituals can improve your health and happiness. Learn meditation and mindfulness techniques that don’t take a lot of time. Learn to add three rituals to your day -- morning gratitude, walking meditation and connection with nature, and evening meditation and reflection. Benefit from an easy stretching and yoga routine when you rise and before you go to bed.
Course ID/# : 3092/SENR224
Tuition: $39.00

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