Last Viewed

Overcoming Anxiety


Achieve consistent peace of mind. Harness the power of your subconscious and discover how thought patterns impact your physical and emotional responses to circumstances. Gain tips on how to calm yourself and lower anxiety through using imagery, reframing sabotaging thoughts and better understanding the difference between imagination and reality. Practice calming and relaxation techniques, and create a self-care plan so you can feel your best.
Course ID/# : 2972/HW137C
Tuition: $49.00

Back to Course Listing page

You may also be interested in these classes