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Mindfulness


Experience less stress as you discover how to better live in the moment. Explore how owning thoughts, feelings, behaviors and habits can lead to an awareness of how they influence your level of happiness. Using basic principles based in cognitive behavioral therapy, practice stress reduction techniques, mind-body exercises and yoga movements to create a comprehensive plan for your daily life.
Course ID/# : 2922/HW135C
Tuition: $79.00

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