Silver Pilates Using a Reformer


Pilates is an effective, low-impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. You’ll find you move more comfortably and have more energy. Silver Pilates is for those who want a slower pace while stretching and strengthening the core muscles.
Course ID/# : 2178/SENR147
Tuition: $115.00

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