| Embrace a natural lifestyle through implementing essential oils into your mind and body wellness regimen. Discover how plant essences have been used throughout history for various therapeutic goals. Learn about basic essential oils, usage and plant types – evergreens, floral, spice, citrus, herbal and grasses. Try out the oils and find out how they can facilitate relaxation, memory recall, oxygenation and more. Discuss dilution considerations, blending practices and layering philosophies to maximize their benefits. Enjoy being led through a guided meditation featuring aromatherapy.
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