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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form.  You’ll try new postures and sequences, and you’ll continue your practice of breath work and Qigong exercises for health. Discover new elements of meditation, tai chi philosophy, history and the martial aspects of the art.   

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 13 sessions; starting 6/25/2018, ending 8/8/2018 ; Class Skip Dates : (No class on 7/4/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



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Enjoy this total mind-body workout that incorporates strength building, stretching and deep breathing. Delve into yoga's principles and philosophies, as well as practice postures, proper alignment, skillful breathing and awareness techniques. Research has shown that yoga can lower blood pressure, as well as help alleviate depression, pain, anxiety and insomnia.

Schedule : Weekly - Thu, Tue 8:30 AM - 9:20 AM; 15 sessions; starting 7/5/2018, ending 8/23/2018

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Red Mountain Bldg. Location : 
  TMCC Red Mountain Bldg..

Instructor : Jennifer Kurowski 



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Tap into your desire to become a better sportsperson by learning the basics of golf. Gain tips on how to swing and the rules and etiquette of the game from a professional. Learn to putt, chip and to play with both iron and wood clubs. At the end of this course you should be able to play at least a par three course.

Schedule : Weekly - Thu 6:30 PM - 7:30 PM; 5 sessions; starting 7/5/2018, ending 8/2/2018

Tuition: $99.00

Materials Cost: $35.00

Location : Grand Sierra Resort Location : 
  Grand Sierra Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More



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Improve your cardiovascular health and endurance by taking part in this workout for all fitness levels. Combine cardio, strength and agility training in water so you can burn more calories.

Schedule : Weekly - Tue, Thu 9:30 AM - 10:30 AM; 6 sessions; starting 7/10/2018, ending 7/26/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Caughlin Club 

Please read: Class meets in the pool, may be canceled due ...More



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Improve your cardiovascular health and endurance by taking part in this workout for all fitness levels. Combine cardio, strength and agility training in water so you can burn more calories.

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 6 sessions; starting 7/10/2018, ending 7/26/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Caughlin Club 

Please read: Class meets in the pool, may be canceled due ...More



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Establish your technique at the Canyon Nine Golf Course. Learn the fundamentals such as proper grip, stance and an effective golf swing when putting, chipping and driving. Put your newfound skills to use playing this 9-hole, par 3 course. Must have your own golf clubs. 

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 7/10/2018, ending 8/14/2018

Tuition: $99.00

Materials Cost: $0.00

Location : Canyon Nine Golf Course at Somersett Location : 
  Canyon Nine Golf Course at Somersett.

Instructor : Tyler Ramsey 

Please read: Must bring your own golf clubs.



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Rock your body to the hottest music and shake those hips. Have fun incorporating Latin, African and hip hop dance moves with full body resistance, core and flexibility training. All levels welcome.

Schedule : Weekly - Wed 8:00 AM - 9:00 AM; 6 sessions; starting 7/25/2018, ending 8/29/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Caughlin Club 



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Build your core strength using correct posture alignment, activating appropriate muscles and synchronizing deep breathing. You'll find this mat class will also help you improve your flexibility, coordination and balance.

Schedule : Weekly - Thu 4:00 PM - 5:00 PM; 6 sessions; starting 7/26/2018, ending 8/30/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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Build your core strength using correct posture alignment, activating appropriate muscles and synchronizing deep breathing. You'll find this mat class will also help you improve your flexibility, coordination and balance.

Schedule : Weekly - Sun 7:00 AM - 8:00 AM; 6 sessions; starting 7/29/2018, ending 9/2/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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Improve your cardiovascular health and endurance by taking part in this workout for all fitness levels. Combine cardio, strength and agility training in water so you can burn more calories.

Schedule : Weekly - Tue, Thu 9:30 AM - 10:30 AM; 6 sessions; starting 8/7/2018, ending 8/23/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Caughlin Club 

Please read: Class meets in the pool, may be canceled due ...More



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Improve your cardiovascular health and endurance by taking part in this workout for all fitness levels. Combine cardio, strength and agility training in water so you can burn more calories.

Schedule : Weekly - Tue, Thu 5:30 PM - 6:30 PM; 6 sessions; starting 8/7/2018, ending 8/23/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Caughlin Club 

Please read: Class meets in the pool, may be canceled due ...More



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Open and stretch your body using this practice that contains a series of 32 movements, breathing techniques and mental exercises. Boost your vitality as you create a stable and peaceful mental state. This technique features easy-to-learn, non-impact movements that can be done in sequence or for addressing specific ailments. These exercises, which can be done on their own, may be used to complement tai chi.  

Schedule : Weekly - Tue, Thu 9:00 AM - 10:15 AM; 16 sessions; starting 9/4/2018, ending 10/25/2018

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Peter Stege 

Please read: Wear comfortable clothes and bring a water ...More



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