Skip to main content

Recreation and Wellness >> Fitness & Sports
« back to courses page

You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
Defend yourself in just about any situation with this unarmed and armed self-defense system. Practice weaponry techniques such as sticks, canes, rolle ...  View More

Schedule : Weekly - Sat 11:30 AM - 1:00 PM; 6 sessions; starting 5/28/2022, ending 7/2/2022

Tuition: $69.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

Please read: Please wear loose, comfortable clothing. ...More

 
View Details »
Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art. The tai chi Ya ...  View More

Schedule : Weekly - Tue, Thu 9:00 AM - 10:00 AM; 8 sessions; starting 5/31/2022, ending 6/23/2022

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

 
View Details »
If you have completed one or more Tai Chi I classes, advance to the Yang style long-form second and third sets. Learn techniques of standing qigong, ...  View More

Schedule : Weekly - Tue, Thu 10:30 AM - 11:30 AM; 8 sessions; starting 5/31/2022, ending 6/23/2022

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

Please read: New students must be proficient in Tai Chi I ...More

 
View Details »
Enjoy the great outdoors and gain the skills you need to play a par three course. Discuss the rules and etiquette of the game and gain tips on the fun ...  View More

Schedule : Weekly - Tue 5:00 PM - 6:00 PM; 5 sessions; starting 5/31/2022, ending 6/28/2022

Tuition: $99.00

Materials Cost: $35.00

Location: Red Hawk Golf and Resort Location : 
  Red Hawk Golf and Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

 
View Details »
Become a better sportsperson by learning the basics of golf. Gain tips on how to swing and the rules and etiquette of the game from a professional. Le ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 5 sessions; starting 5/31/2022, ending 6/28/2022

Tuition: $99.00

Materials Cost: $35.00

Location: Red Hawk Golf and Resort Location : 
  Red Hawk Golf and Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

 
View Details »
Discover the serenity this sport offers by learning from an experienced local guide. Get to know the equipment selection process, knot tying, entomolo ...  View More

Schedule : Weekly - Sat 8:30 AM - 12:30 PM; starting 6/4/2022, ending 6/4/2022

Tuition: $69.00

Materials Cost: $40.00

Location: Hidden Valley Regional Park Location : 
  Hidden Valley Regional Park.

Instructor : Chris Wharton 

Please read: All equipment (rods, reels and lines) is ...More

 
View Details »
Restore, renew and rejuvenate yourself through a calming mix of vinyasa and yin yoga. This practice works all muscles through movement and breath, imp ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 4 sessions; starting 6/6/2022, ending 6/27/2022

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Grace Cannon 

Please read: Bring a yoga mat and water to class. Yoga ...More

 
View Details »
Discover the serenity this sport offers by learning from an experienced local guide. Get to know the equipment selection process, knot tying, entomolo ...  View More

Schedule : Weekly - Sat 8:30 AM - 12:30 PM; starting 6/11/2022, ending 6/11/2022

Tuition: $69.00

Materials Cost: $40.00

Location: Hidden Valley Regional Park Location : 
  Hidden Valley Regional Park.

Instructor : Chris Wharton 

Please read: All equipment (rods, reels and lines) is ...More

 
View Details »
Boost your overall wellness with traditional, low-impact movements. Explore the simplified Yang-style short form, a tai chi set that has been used for ...  View More

Schedule : Weekly - Sat 10:30 AM - 11:30 AM; 10 sessions; starting 6/18/2022, ending 8/20/2022

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

 
View Details »
Strengthen your mind and body as you learn Shotokan Karate. Improve your balance, movement, and breathing. Get in touch with your spiritual values and ...  View More

Schedule : Weekly - Tue, Thu 5:30 PM - 7:00 PM; 8 sessions; starting 6/21/2022, ending 7/21/2022 ; Class Skip Dates : (No class on 6/28/2022, 6/30/2022)

Tuition: $129.00

Materials Cost: $0.00

Location: TMCC Red Mountain Bldg. Location : 
  TMCC Red Mountain Bldg..

Instructor : AnnaSheila Paul 

Please read: Special notice: Students who wish to ...More

 
View Details »
Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art. The tai chi Ya ...  View More

Schedule : Weekly - Tue, Thu 9:00 AM - 10:00 AM; 8 sessions; starting 6/28/2022, ending 7/21/2022

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

 
View Details »
If you have completed one or more Tai Chi I classes, advance to the Yang style long-form second and third sets. Learn techniques of standing qigong, ...  View More

Schedule : Weekly - Tue, Thu 10:30 AM - 11:30 AM; 8 sessions; starting 6/28/2022, ending 7/21/2022

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

Please read: New students must be proficient in Tai Chi I ...More

 
View Details »