Recreation and Wellness >> Fitness & Sports
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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.

Senior and employee discounts do not apply to these or any other fitness and sports class. Seniors are encouraged to register for Silver classes if a discounted rate is needed.

 
 

Balance and Flex 

Increase balance, flexibility, and your awareness of limitations in movement during this class using a Japanese sword, short staff and padded equipm ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 8 sessions; starting 9/8/2025, ending 10/27/2025

Tuition: $99.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

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Encore Mobility & Fitness 

Move with confidence and ease in this uplifting fitness class designed specifically for seniors! Engage in a variety of standing and seated exercise ...  View More

Schedule : Weekly - Mon 11:30 AM - 12:30 PM; 8 sessions; starting 7/7/2025, ending 8/25/2025

Tuition: $89.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : John R. Wade 

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 7/15/2025, ending 9/2/2025

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Golf at Washoe 

Learn proper golfing fundamentals to help improve your putting, chipping and full swing. Each class will cover a different aspect of the game. Recieve ...  View More

Schedule : Weekly - Thu 10:00 AM - 11:00 AM; 4 sessions; starting 7/10/2025, ending 7/31/2025

Tuition: $99.00

Materials Cost: $20.00

Location: Washoe Golf Course Location : 
  Washoe Golf Course.

Instructor : TBA Staff 

Please read: Range cost is paid directly to the ...More

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Golf for Beginners at Red Hawk 

Learn the basics of golf and the rules and etiquette to play a par three course. Learn to swing, putt, chip and play with irons and woods through prof ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 5 sessions; starting 7/23/2025, ending 8/20/2025

Tuition: $99.00

Materials Cost: $35.00

Location: Red Hawk Golf and Resort Location : 
  Red Hawk Golf and Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

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Golf for Beginners at Red Hawk 

Learn the basics of golf and the rules and etiquette to play a par three course. Learn to swing, putt, chip and play with irons and woods through prof ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 5 sessions; starting 8/27/2025, ending 9/24/2025

Tuition: $99.00

Materials Cost: $35.00

Location: Red Hawk Golf and Resort Location : 
  Red Hawk Golf and Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

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Golf for Beginners: Women Only 

Learn the fundamentals of golf and gain the skills you need to play a par three course. Discuss the rules and etiquette of the game and gain tips on h ...  View More

Schedule : Weekly - Tue 5:30 PM - 6:30 PM; 5 sessions; starting 7/22/2025, ending 8/19/2025

Tuition: $99.00

Materials Cost: $35.00

Location: Red Hawk Golf and Resort Location : 
  Red Hawk Golf and Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

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Golf for Beginners: Women Only 

Learn the fundamentals of golf and gain the skills you need to play a par three course. Discuss the rules and etiquette of the game and gain tips on h ...  View More

Schedule : Weekly - Tue 5:30 PM - 6:30 PM; 5 sessions; starting 8/26/2025, ending 9/23/2025

Tuition: $99.00

Materials Cost: $35.00

Location: Red Hawk Golf and Resort Location : 
  Red Hawk Golf and Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

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Introduction to Aikido 

Learn the basic premise of Aikido and its movements. See how movements are designed to coordinate the defender and attacker, redirecting force away fr ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 8 sessions; starting 7/7/2025, ending 8/25/2025

Tuition: $119.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

Please read: Please note: This class is family friendly ...More

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Mat Pilates 

Build your core strength and improve flexibility, coordination and balance without the use of a reformer. Practice mat-based Pilates exercises through ...  View More

Schedule : Weekly - Fri 9:15 AM - 10:15 AM; 8 sessions; starting 8/22/2025, ending 10/10/2025

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Victoria Randlett 

Please read: Please bring a yoga mat

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Restorative Yoga - Mondays @ 6PM 

Stretch and lengthen muscles through yoga movements and breath. Improve flexibility and encourage a deep state of relaxation. Poses are held to calm t ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 8 sessions; starting 7/28/2025, ending 9/22/2025 ; Class Skip Dates : (No class on 9/1/2025)

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Grace C 

Please read: No class 9/1/25 Bring a yoga mat and strap ...More

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Self Defense for Seniors 

A self-defense class developed with seniors in mind. The study focuses on multiple aspects of self-defense with respect to limitations of age. Aspects ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 8 sessions; starting 9/10/2025, ending 10/29/2025

Tuition: $99.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

Please read: Wear comfortable, loose-fitting clothing. ...More

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