Skip to main content

Recreation and Wellness >> Fitness & Sports
« back to courses page

You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
Increase balance, flexibility, and your awareness of limitations in movement during this class using a Japanese sword, short staff and padded equipmen ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 9 sessions; starting 11/20/2023, ending 2/5/2024 ; Class Skip Dates : (No class on 12/25/2023, 1/1/2024, 1/15/2024)

Tuition: $119.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

 
View Details »
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 4:30 PM - 5:30 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
View Details »
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
View Details »
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignment ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 10/7/2023, ending 12/9/2023 ; Class Skip Dates : (No class on 11/11/2023, 11/25/2023)

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water.

 
View Details »
Learn the basic premise of Aikido - the mind and body act together. Movements are designed to coordinate the defender and attacker, redirecting force ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023

Tuition: $99.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

 
View Details »
Build your core strength using correct posture alignment, activating appropriate muscles and coordinating deep breathing. You'll find this mat class w ...  View More

Schedule : Weekly - Fri 9:15 AM - 10:15 AM; 8 sessions; starting 10/20/2023, ending 12/29/2023 ; Class Skip Dates : (No class on 10/27/2023, 11/10/2023, 11/24/2023)

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Multiple Instructor :
 1.Victoria Randlett  2.Jennifer Kurowski 

Please read: Please bring a yoga mat

 
View Details »
Unroll your yoga mat, let go of the day and immerse yourself in yoga poses that stretch and lengthen muscles through movement and breath. This class i ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 6 sessions; starting 11/13/2023, ending 12/18/2023

Tuition: $75.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Grace Cannon 

Please read: Bring a yoga mat and strap to class. Yoga ...More

 
View Details »
Be prepared for the unthinkable. Practice mental tactics and easy physical techniques to defend yourself. Learn how to avoid, escape and survive an at ...  View More

Schedule : Weekly - Sat 10:00 AM - 11:30 AM; 6 sessions; starting 12/2/2023, ending 1/6/2024

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

Please read: Wear comfortable, loose-fitting clothing.

 
View Details »
Strengthen your mind and body with Shotokan Karate. Improve your balance, movement and breathing. Connect your spiritual values and learn the three pi ...  View More

Schedule : Weekly - Tue, Thu 6:45 PM - 8:15 PM; 8 sessions; starting 10/17/2023, ending 11/16/2023 ; Class Skip Dates : (No class on 10/31/2023, 11/7/2023)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : AnnaSheila Paul 

Please read: Special notice: Students who wish to ...More

 
View Details »
Strengthen your mind and body with Shotokan Karate. Improve your balance, movement and breathing. Connect your spiritual values and learn the three pi ...  View More

Schedule : Weekly - Tue, Thu 6:45 PM - 8:15 PM; 8 sessions; starting 11/28/2023, ending 12/21/2023

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : AnnaSheila Paul 

Please read: Special notice: Students who wish to ...More

 
View Details »
Practice this ancient Chinese form of exercise to improve fitness, health and longevity. This practice's physical movements and meditational features ...  View More

Schedule : Weekly - Mon, Thu 9:00 AM - 10:00 AM; 7 sessions; starting 10/2/2023, ending 10/23/2023

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

 
View Details »
Practice this ancient Chinese form of exercise to improve fitness, health and longevity. This practice's physical movements and meditational features ...  View More

Schedule : Weekly - Thu, Mon 9:00 AM - 10:00 AM; 8 sessions; starting 11/2/2023, ending 11/30/2023 ; Class Skip Dates : (No class on 11/23/2023)

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

Please read: No class on 11/16 and 11/23.

 
View Details »