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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.

Senior and employee discounts do not apply to these or any other fitness and sports class. Seniors are encouraged to register for Silver classes if a discounted rate is needed.

 
Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptiv ...  View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 6 sessions; starting 6/26/2024, ending 7/31/2024

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Chairs and yoga blocks are provided. ...More

 
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Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptive yo ...  View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 8 sessions; starting 9/18/2024, ending 11/6/2024

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Chairs and yoga blocks are provided. ...More

 
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Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptive yo ...  View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 6 sessions; starting 11/13/2024, ending 12/18/2024

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Chairs and yoga blocks are provided. ...More

 
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Enjoy the benefits of a safe, fun, non-contact boxing workout designed to improve your balance, strengthen your upper body and core, and benefit from ...  View More

Schedule : Weekly - Sat 10:00 AM - 11:00 AM; 9 sessions; starting 6/1/2024, ending 7/27/2024

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

Please read: *This is a FAMILY FRIENDLY class and is open ...More

 
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Enjoy the benefits of a safe, fun, non-contact boxing workout designed to improve your balance, strengthen your upper body and core, and benefit from ...  View More

Schedule : Weekly - Sat 10:00 AM - 11:00 AM; 9 sessions; starting 8/3/2024, ending 9/28/2024

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

Please read: *This is a FAMILY FRIENDLY class and is open ...More

 
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Discover the art of leverage and technique with our Brazilian Jiu Jitsu (BJJ) class, where you'll learn the fundamentals of ground fighting and submis ...  View More

Schedule : Weekly - Wed, Mon 6:00 PM - 6:45 PM; 8 sessions; starting 9/4/2024, ending 9/30/2024

Tuition: $149.00

Materials Cost: $0.00

Location: Fight Frequency Location : 
  Fight Frequency.

Instructor : Chris Rios 

Please read: This class is suitable for teens and adults, ...More

 
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Decrease body fat and increase endurance in this high-energy, yet low-impact fitness workout. Enjoy choreography pulled from easy-to-learn dance steps ...  View More

Schedule : Weekly - Mon, Wed 12:00 PM - 1:00 PM; 8 sessions; starting 7/8/2024, ending 7/31/2024

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Kate Dee 

Please read: Wear comfortable exercise clothes and shoes ...More

 
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Decrease body fat and increase endurance in this high-energy, yet low-impact fitness workout. Enjoy choreography pulled from easy-to-learn dance steps ...  View More

Schedule : Weekly - Mon, Wed 12:00 PM - 1:00 PM; 8 sessions; starting 8/5/2024, ending 8/28/2024

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Kate Dee 

Please read: Wear comfortable exercise clothes and shoes ...More

 
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Learn proper golfing fundamentals to help improve your putting, chipping and full swing. Each class will cover a different aspect of the game. Get exp ...  View More

Schedule : Weekly - Thu 10:00 AM - 11:00 AM; 5 sessions; starting 9/5/2024, ending 10/3/2024

Tuition: $99.00

Materials Cost: $20.00

Location: Washoe Golf Course Location : 
  Washoe Golf Course.

Instructor : TBA Staff 

Please read: Range cost is paid directly to the ...More

 
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Learn to play a par three course and become a better sportsperson by learning golf basics. Gain tips on how to swing and understand the rules and etiq ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 5 sessions; starting 6/26/2024, ending 7/24/2024

Tuition: $99.00

Materials Cost: $35.00

Location: Red Hawk Golf and Resort Location : 
  Red Hawk Golf and Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

 
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Learn to play a par three course and become a better sportsperson by learning golf basics. Gain tips on how to swing and understand the rules and etiq ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 5 sessions; starting 7/31/2024, ending 8/28/2024

Tuition: $99.00

Materials Cost: $35.00

Location: Red Hawk Golf and Resort Location : 
  Red Hawk Golf and Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

 
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Learn to play a par three course and become a better sportsperson by learning golf basics. Gain tips on how to swing and understand the rules and etiq ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 5 sessions; starting 9/4/2024, ending 10/2/2024

Tuition: $99.00

Materials Cost: $35.00

Location: Red Hawk Golf and Resort Location : 
  Red Hawk Golf and Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

 
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