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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.

Featured Classes

 
 

Tai Chi II and III 

If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form. You’ll try new postures ...  View More

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 16 sessions; starting 1/7/2019, ending 2/27/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More

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Tai Chi Intermediate 

Further explore tai chi by working on the Yang style long-form second and third sets as well as standing qigong and moving meditation. ...  View More

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 1/8/2019, ending 2/21/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More

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Tai Chi I 

Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 1/8/2019, ending 2/21/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

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Cardio Pilates Using a Reformer 

Jump your way to a healthier heart through low impact cardio fitness. Enjoy your workout, strengthen your muscles and burn calories with this jump boa ...  View More

Schedule : Weekly - Sat 8:00 AM - 8:45 AM; 8 sessions; starting 1/12/2019, ending 3/2/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cyndi Jakus 

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Cardio Pilates Using a Reformer 

Jump your way to a healthier heart through low impact cardio fitness. Enjoy your workout, strengthen your muscles and burn calories with this jump boa ...  View More

Schedule : Weekly - Sat 11:00 AM - 11:45 AM; 8 sessions; starting 1/12/2019, ending 3/2/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cyndi Jakus 

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Dragon and Tiger Medical QiGong 

For 1,500 years this form of qigong has been used as a powerful self-healing exercise. Improve your well-being through practicing seven easy movements ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 9 sessions; starting 1/23/2019, ending 3/20/2019 ; Class Skip Dates : (No class on 2/18/2019)

Tuition: $99.00

Materials Cost: $0.00

Location : Mendive Middle School Location : 
  Mendive Middle School.

Instructor : Brad Meyer 

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Gentle Yoga 

Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 1/26/2019, ending 3/2/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

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Pelvic Floor Fitness 

Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:30 AM; 6 sessions; starting 2/1/2019, ending 3/8/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat, towel and water ...More

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Snowshoeing 

Immerse yourself in winter’s spectacular beauty and solitude as you explore snowy Mother Nature on your terms. Discuss equipment and clothing options ...  View More

Schedule : Multiple Class Schedules:   Weekly - Mon 6:00 PM - 9:00 PM; starting 2/4/2019, ending 2/4/2019. 
   Weekly - Sat 8:00 AM - 12:00 PM; starting 2/9/2019, ending 2/9/2019. <

Tuition: $79.00

Materials Cost: $0.00

Location : Multiple Location : 
  TMCC Meadowood Center. 
  TBA.

Instructor : Jenevieve Kincaid 

Please read: Equipment required. Transportation not ...More

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Gentle Yoga 

Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 4 sessions; starting 2/12/2019, ending 3/19/2019 ; Class Skip Dates : (No class on 3/12/2019, 3/19/2019)

Tuition: $66.00

Materials Cost: $0.00

Location : Swope Middle School Location : 
  Swope Middle School.

Instructor : Gina MacLellan 

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Archery I 

Explore a 12,000-year-old skill as a recreational sport. Learn archery safety and proper form, technique and etiquette. Use recurve and compound bows, ...  View More

Schedule : Weekly - Fri 4:30 PM - 5:30 PM; 11 sessions; starting 2/15/2019, ending 4/26/2019

Tuition: $99.00

Materials Cost: $35.00

Location : Wasting Arrows Archery Location : 
  Wasting Arrows Archery.

Instructor : Lystra Pitts 

Please read: Archery equipment will be provided, or bring ...More

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Tai Chi Sword 

Improve your energy, balance, coordination and calmness through this non-impact, non-martial art form of tai chi. Practice 33 postures, ranging from a ...  View More

Schedule : Weekly - Mon, Wed 5:15 PM - 6:15 PM; 14 sessions; starting 2/18/2019, ending 4/24/2019 ; Class Skip Dates : (No class on 2/18/2019, 2/20/2019, 3/25/2019, 3/27/2019, 4/1/2019, 4/3/2019)

Tuition: $89.00

Materials Cost: $25.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Peter Stege 

Please read: $25 Materials fee includes wooden sword. No ...More

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TMCC Workforce Development and Community Education, 5270 Neil Road #216, Reno, (775) 829-9010