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Recreation and Wellness >> Fitness & Sports
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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
Strengthen your mind and body with Shotokan Karate. Improve your balance, movement and breathing. Connect your spiritual values and learn the three pi ...  View More

Schedule : Weekly - Thu, Tue 6:45 PM - 8:15 PM; 8 sessions; starting 9/22/2022, ending 10/18/2022

Tuition: $129.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : AnnaSheila Paul 

Please read: Special notice: Students who wish to ...More

 
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Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 10/1/2022, ending 11/19/2022

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water.

 
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Challenge yourself and never look back. Increase your strength and mental awareness as you climb a variety of artificial terrains ranging from tall wa ...  View More

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; 4 sessions; starting 10/4/2022, ending 10/25/2022

Tuition: $89.00

Materials Cost: $28.00

Location: Mesa Rim Climbing & Fitness Location : 
  Mesa Rim Climbing & Fitness.

Instructor : Kimberly Allcock 

Please read: Please wear comfortable workout clothing. ...More

 
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Experience the thrill of this fun and exciting sport. Discuss the history of this worldwide sport, competition and safety protocols. Build your techni ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; 4 sessions; starting 10/5/2022, ending 10/26/2022

Tuition: $99.00

Materials Cost: $0.00

Location: Smashin' Good Time Location : 
  Smashin' Good Time.

Instructor : Jay Peper 

 
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Restore, renew and rejuvenate yourself through a calming mix of vinyasa and yin yoga. This practice works all muscles through movement and breath, imp ...  View More

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; 4 sessions; starting 10/6/2022, ending 10/27/2022

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Grace Cannon 

Please read: Bring a yoga mat and water to class. Yoga ...More

 
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Unroll your yoga mat, let go of the day and immerse yourself in yoga poses that stretch and lengthen muscles through movement and breath. This class i ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 4 sessions; starting 10/10/2022, ending 10/31/2022

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Grace Cannon 

 
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If you’ve taken basic yoga classes and feel ready for a challenge, experience this vigorous, traditional style. Ashtanga incorporates set sequences or ...  View More

Schedule : Weekly - Tue 5:30 PM - 6:45 PM; 4 sessions; starting 10/18/2022, ending 11/8/2022

Tuition: $59.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Amy Chatowsky 

 
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Strengthen your mind and body with Shotokan Karate. Improve your balance, movement and breathing. Connect your spiritual values and learn the three pi ...  View More

Schedule : Weekly - Thu, Tue 6:45 PM - 8:15 PM; 8 sessions; starting 10/20/2022, ending 11/15/2022

Tuition: $129.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : AnnaSheila Paul 

Please read: Special notice: Students who wish to ...More

 
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Restore, renew and rejuvenate yourself through a calming mix of vinyasa and yin yoga. This practice works all muscles through movement and breath, imp ...  View More

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; 4 sessions; starting 11/3/2022, ending 12/1/2022 ; Class Skip Dates : (No class on 11/24/2022)

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Grace Cannon 

Please read: Bring a yoga mat and water to class. Yoga ...More

 
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Unroll your yoga mat, let go of the day and immerse yourself in yoga poses that stretch and lengthen muscles through movement and breath. This class i ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 4 sessions; starting 11/7/2022, ending 11/28/2022

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Grace Cannon 

 
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Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 8 sessions; starting 11/9/2022, ending 12/28/2022

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
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Boost your overall wellness with traditional, low-impact movements. Explore the simplified Yang-style short form, a tai chi set that has been used for ...  View More

Schedule : Weekly - Sat 10:30 AM - 11:30 AM; 10 sessions; starting 11/12/2022, ending 1/21/2023 ; Class Skip Dates : (No class on 11/26/2022)

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

 
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