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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.

Senior and employee discounts do not apply to these or any other fitness and sports class. Seniors are encouraged to register for Silver classes if a discounted rate is needed.

 
 

Adaptive Yoga 

Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptive yo ...  View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 8 sessions; starting 1/15/2025, ending 3/5/2025

Tuition: $119.00

Materials Cost: $0.00

Instructor : Gina MacLellan 

Please read: Chairs and yoga blocks are provided. ...More

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Adaptive Yoga 

Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptive yo ...  View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 8 sessions; starting 3/12/2025, ending 4/30/2025

Tuition: $119.00

Materials Cost: $0.00

Instructor : Gina MacLellan 

Please read: Chairs and yoga blocks are provided. ...More

Add to Cart  »
 
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Adaptive Yoga 

Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptive yo ...  View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 8 sessions; starting 5/7/2025, ending 6/25/2025

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Chairs and yoga blocks are provided. ...More

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Balance and Flex 

Increase balance, flexibility, and your awareness of limitations in movement during this class using a Japanese sword, short staff and padded equipmen ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 10 sessions; starting 4/28/2025, ending 6/30/2025

Tuition: $119.00

Materials Cost: $0.00

Instructor : Ron Bonomo 

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Boxing for Fun and Exercise 

Enjoy the benefits of a safe, fun, non-contact boxing workout designed to improve your balance, strengthen your upper body and core, and benefit from ...  View More

Schedule : Weekly - Sat 10:00 AM - 11:00 AM; 8 sessions; starting 2/8/2025, ending 3/29/2025

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

Please read: *This is a FAMILY FRIENDLY class and is open ...More

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Boxing for Fun and Exercise 

Enjoy the benefits of a safe, fun, non-contact boxing workout designed to improve your balance, strengthen your upper body and core, and benefit from ...  View More

Schedule : Weekly - Sat 10:00 AM - 11:00 AM; 8 sessions; starting 4/5/2025, ending 5/24/2025

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

Please read: *This is a FAMILY FRIENDLY class and is open ...More

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EPIC Pickleball: Power Up Your Play! 

Join us for an exciting Pickleball class at the beautiful TMCC Sports and Fitness Center! Perfect for beginners, this class offers a fun and engaging ...  View More

Schedule : Weekly - Tue, Thu 5:30 PM - 7:30 PM; 16 sessions; starting 4/1/2025, ending 5/22/2025

Tuition: $269.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : Alex Mathiesen 

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Golf at Washoe 

Learn proper golfing fundamentals to help improve your putting, chipping and full swing. Each class will cover a different aspect of the game. Get exp ...  View More

Schedule : Weekly - Thu 10:00 AM - 11:00 AM; 4 sessions; starting 4/3/2025, ending 4/24/2025

Tuition: $99.00

Materials Cost: $20.00

Location: Washoe Golf Course Location : 
  Washoe Golf Course.

Instructor : TBA Staff 

Please read: Range cost is paid directly to the ...More

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Golf at Washoe 

Learn proper golfing fundamentals to help improve your putting, chipping and full swing. Each class will cover a different aspect of the game. Get exp ...  View More

Schedule : Weekly - Thu 10:00 AM - 11:00 AM; 4 sessions; starting 5/1/2025, ending 5/22/2025

Tuition: $99.00

Materials Cost: $20.00

Instructor : TBA Staff 

Please read: Range cost is paid directly to the ...More

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Golf for Beginners at Red Hawk 

Learn to play a par three course and become a better sportsperson by learning golf basics. Gain tips on how to swing and understand the rules and etiq ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 5 sessions; starting 4/9/2025, ending 5/7/2025

Tuition: $99.00

Materials Cost: $35.00

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

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Golf for Beginners at Red Hawk 

Learn to play a par three course and become a better sportsperson by learning golf basics. Gain tips on how to swing and understand the rules and etiq ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 5 sessions; starting 5/14/2025, ending 6/11/2025

Tuition: $99.00

Materials Cost: $35.00

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

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Golf for Beginners: Women Only 

Enjoy the great outdoors and gain the skills you need to play a par three course. Discuss the rules and etiquette of the game and gain tips on the fun ...  View More

Schedule : Weekly - Tue 5:30 PM - 6:30 PM; 5 sessions; starting 4/8/2025, ending 5/6/2025

Tuition: $99.00

Materials Cost: $35.00

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

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TMCC Educational Programs Inspiring the Community (EPIC), 5270 Neil Road Ste #216, Reno