Skip to main content

Recreation and Wellness >> Fitness & Sports
« back to courses page

You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form. You’ll try new postures ...  View More

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 16 sessions; starting 1/7/2019, ending 2/27/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



View Details »
Further explore tai chi by working on the Yang style long-form second and third sets as well as standing qigong and moving meditation. ...  View More

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 1/8/2019, ending 2/21/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



View Details »
Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 1/8/2019, ending 2/21/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



View Details »
Jump your way to a healthier heart through low impact cardio fitness. Enjoy your workout, strengthen your muscles and burn calories with this jump boa ...  View More

Schedule : Weekly - Sat 8:00 AM - 8:45 AM; 8 sessions; starting 1/12/2019, ending 3/2/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cyndi Jakus 



View Details »
Jump your way to a healthier heart through low impact cardio fitness. Enjoy your workout, strengthen your muscles and burn calories with this jump boa ...  View More

Schedule : Weekly - Sat 11:00 AM - 11:45 AM; 8 sessions; starting 1/12/2019, ending 3/2/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cyndi Jakus 



View Details »
For 1,500 years this form of qigong has been used as a powerful self-healing exercise. Improve your well-being through practicing seven easy movements ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 9 sessions; starting 1/23/2019, ending 3/20/2019 ; Class Skip Dates : (No class on 2/18/2019)

Tuition: $99.00

Materials Cost: $0.00

Location : Mendive Middle School Location : 
  Mendive Middle School.

Instructor : Brad Meyer 



View Details »
Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 1/26/2019, ending 3/2/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 



View Details »
Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:30 AM; 6 sessions; starting 2/1/2019, ending 3/8/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat, towel and water ...More



View Details »
Immerse yourself in winter’s spectacular beauty and solitude as you explore snowy Mother Nature on your terms. Discuss equipment and clothing options ...  View More

Schedule : Multiple Class Schedules:   Weekly - Mon 6:00 PM - 9:00 PM; starting 2/4/2019, ending 2/4/2019. 
   Weekly - Sat 8:00 AM - 12:00 PM; starting 2/9/2019, ending 2/9/2019. <

Tuition: $79.00

Materials Cost: $0.00

Location : Multiple Location : 
  TMCC Meadowood Center
  TBA.

Instructor : Jenevieve Kincaid 

Please read: Equipment required. Transportation not ...More



View Details »
Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 4 sessions; starting 2/12/2019, ending 3/19/2019 ; Class Skip Dates : (No class on 3/12/2019, 3/19/2019)

Tuition: $66.00

Materials Cost: $0.00

Location : Swope Middle School Location : 
  Swope Middle School.

Instructor : Gina MacLellan 



View Details »
Explore a 12,000-year-old skill as a recreational sport. Learn archery safety and proper form, technique and etiquette. Use recurve and compound bows, ...  View More

Schedule : Weekly - Fri 4:30 PM - 5:30 PM; 11 sessions; starting 2/15/2019, ending 4/26/2019

Tuition: $99.00

Materials Cost: $35.00

Location : Wasting Arrows Archery Location : 
  Wasting Arrows Archery.

Instructor : Lystra Pitts 

Please read: Archery equipment will be provided, or bring ...More



View Details »
Improve your energy, balance, coordination and calmness through this non-impact, non-martial art form of tai chi. Practice 33 postures, ranging from a ...  View More

Schedule : Weekly - Mon, Wed 5:15 PM - 6:15 PM; 14 sessions; starting 2/18/2019, ending 4/24/2019 ; Class Skip Dates : (No class on 2/18/2019, 2/20/2019, 3/25/2019, 3/27/2019, 4/1/2019, 4/3/2019)

Tuition: $89.00

Materials Cost: $25.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Peter Stege 

Please read: $25 Materials fee includes wooden sword. No ...More



View Details »