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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
Improve your energy, balance, coordination and calmness through this non-impact, non-martial art form of Tai Chi. Practice 33 postures, ranging from a warm up to standing meditation, that serve as a powerful and effective tool for cutting through the obstacles in your life. $25 materials fee includes sword.  

Schedule : Weekly - Mon, Wed 5:15 PM - 6:15 PM; 16 sessions; starting 2/26/2018, ending 5/2/2018 ; Class Skip Dates : (No class on 3/26/2018, 3/28/2018, 4/2/2018, 4/4/2018)

Tuition: $89.00

Materials Cost: $25.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Peter Stege 

Please read: $25 Materials fee includes wooden sword



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Build your core strength using correct posture alignment, activating appropriate muscles and synchronizing deep breathing. You'll find this mat class will also help you improve your flexibility, coordination and balance.

Schedule : Weekly - Sun 7:00 AM - 8:00 AM; 6 sessions; starting 3/4/2018, ending 4/8/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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Join us for a terrific cardiovascular, non-impact, calorie-burning workout as you pedal away. Bring a water bottle and get ready to sweat in a fun group setting with great music.

Schedule : Weekly - Sun 8:00 AM - 9:00 AM; 6 sessions; starting 3/4/2018, ending 4/8/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 

Please read: Bring a water bottle



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Further explore tai chi by working on the Yang style long-form second and third sets  as well as standing qi gong and moving meditation.

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 3/6/2018, ending 4/26/2018 ; Class Skip Dates : (No class on 4/2/2018, 4/3/2018, 4/4/2018, 4/5/2018, 4/6/2018)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 3/6/2018, ending 4/26/2018 ; Class Skip Dates : (No class on 4/2/2018, 4/3/2018, 4/4/2018, 4/5/2018, 4/6/2018)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Rock your body to the hottest music and shake those hips. Have fun incorporating Latin, African and hip hop dance moves with full body resistance, core and flexibility training. All levels welcome.

Schedule : Weekly - Wed 8:00 AM - 9:00 AM; 6 sessions; starting 3/7/2018, ending 4/11/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : TBA Staff 



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If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form.  You’ll try new postures and sequences, and you’ll continue your practice of breath work and Qigong exercises for health. Discover new elements of meditation, tai chi philosophy, history and the martial aspects of the art.   

Schedule : Weekly - Wed, Mon 6:30 PM - 7:30 PM; 14 sessions; starting 3/7/2018, ending 4/30/2018 ; Class Skip Dates : (No class on 4/2/2018, 4/4/2018)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Build your core strength using correct posture alignment, activating appropriate muscles and synchronizing deep breathing. You'll find this mat class will also help you improve your flexibility, coordination and balance.

Schedule : Weekly - Thu 4:00 PM - 5:00 PM; 6 sessions; starting 3/8/2018, ending 4/12/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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Up your cardio game with this program that incorporates weights and agility drills. No matter your fitness level, build your strength and feel your body’s renewed power.

Schedule : Weekly - Mon 12:00 PM - 1:00 PM; 6 sessions; starting 3/12/2018, ending 4/16/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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Reach your fitness goals and enhance your physique with a form of exercise used by professional athletes. Explore your fitness goals, discuss how sports conditioning differs from traditional muscle group weightlifting and participate in group workout sessions, such as cardio and calisthenics, plyometrics and circuit training. Learn body mechanics, training techniques and basic nutrition tips to help you get the most from your workouts.

Schedule : Weekly - Wed, Mon 4:00 PM - 5:00 PM; 8 sessions; starting 3/21/2018, ending 4/16/2018

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cedric 

Please read: Bring a water bottle, voodoo resistance ...More



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Get away from the office and enjoy this workout that’s not too easy and not too hard. Enjoy light cardio and stretching exercises that will reinvigorate your afternoons.   

Schedule : Weekly - Tue 12:00 PM - 1:00 PM; 4 sessions; starting 3/27/2018, ending 4/17/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 

Please read: Bring a yoga mat and water bottle



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Get away from the office and enjoy this workout that’s not too easy and not too hard. Enjoy light cardio and stretching exercises that will reinvigorate your afternoons.   

Schedule : Weekly - Thu 12:00 PM - 1:00 PM; 4 sessions; starting 3/29/2018, ending 4/19/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 

Please read: Bring a yoga mat and water bottle



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