Recreation and Wellness >> Fitness & Sports

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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form.  You’ll try new postures and sequences, and you’ll continue your practice of breath work and Qigong exercises for health. Discover new elements of meditation, tai chi philosophy, history and the martial aspects of the art.   

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 14 sessions; starting 6/26/2017, ending 8/9/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

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Decreased your blood pressure, lose weight and improve your bone density. No matter your fitness level, Pilates will help you strengthen your core and develop a balanced body. Utilizing stretching techniques, improve your coordination and concentration to deepen your mind and body connection.

Schedule : Weekly - Thu, Tue 8:15 AM - 9:15 AM; 8 sessions; starting 8/3/2017, ending 8/29/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Chandra Healy 

Please read: Please bring yoga mat



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Enjoy the perks of living a life that centers on optimal wellness. Change your lifestyle with success and ease through building healthy habits under the guidance of a personal trainer. In this online program encouraging a self-graded point system, gain an understanding of nutrition, supplements, exercise and mindfulness. Learn how to fit in short, effective workouts you can do from home. Enjoy combining your favorite healthy routines with new challenging activities. Your trainer, who offers ongoing support, will provide a new workout video each week, as well as send you a healthy food-shopping list and wellness tips. Join the optional Facebook private group for support, recipes and cooking secrets to make foods you already enjoy healthier. Each week is different and every month gives you an advancing program, offering you an opportunity to level up. With each month presenting different advice, exercises and tips, you’ll never feel bored and you’ll continue to see progress toward achieving your goals. Each month, the person with the highest score gets a prize.  

Schedule : Weekly - Fri 12:00 AM - 12:00 PM; starting 9/1/2017, ending 9/1/2017

Tuition: $24.00

Materials Cost: $0.00

Location : TBA Location : 
  TBA.

Instructor : Lana Richie 

Please read: This class will run from September 1 to ...More



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Improve your cardiovascular health and endurance by taking part in this workout for all fitness levels. Combine cardio, strength and agility training in water so you can burn more calories.

Schedule : Weekly - Tue, Thu 9:30 AM - 10:30 AM; 6 sessions; starting 9/5/2017, ending 9/21/2017

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : TBA Staff 

Please read: Class meets in the pool, may be canceled due ...More



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Practice mental tactics and physical techniques to defend yourself against an attack. Learn how to avoid, escape and survive an attack. The techniques presented are practical, effective and don't require physical strength. The knowledge gained will enable you to take control of a situation and maximize your chances of safety. Wear comfortable, loose-fitting clothing.

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; 4 sessions; starting 9/5/2017, ending 9/26/2017

Tuition: $69.00

Materials Cost: $0.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Jeff Collins 

Please read: Wear comfortable, loose-fitting clothing.



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Rock your body to the hottest music and shake those hips. Cardio Dance incorporates fun Latin, African and hip hop dance moves. Classes also incorporate full body resistance training, core and flexibility training. All levels welcome.

Schedule : Weekly - Wed 8:00 AM - 9:00 AM; 6 sessions; starting 9/6/2017, ending 10/11/2017

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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This fusion of indoor cycling and barre work combines a challenging cardio workout with complementary strength building exercises. After 30 minutes of cycling, work your core, lower and upper body on the barre to achieve increased fitness.

Schedule : Weekly - Wed 8:00 AM - 9:00 AM; 6 sessions; starting 9/6/2017, ending 10/11/2017

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : TBA Staff 



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Build your core strength using correct posture alignment, activating appropriate muscles and synchronizing deep breathing. You'll find this mat class will also help you improve your flexibility, coordination and balance.

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 6 sessions; starting 9/6/2017, ending 10/11/2017

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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Build your core strength using correct posture alignment, activating appropriate muscles and synchronizing deep breathing. You'll find this mat class will also help you improve your flexibility, coordination and balance.

Schedule : Weekly - Thu 4:00 PM - 5:00 PM; 6 sessions; starting 9/7/2017, ending 10/12/2017

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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Explore a 12,000-year-old skill as a recreational sport. Learn archery safety and proper form, technique and etiquette. Use recurve and compound bows, score target archery and experience the thrill of both traditional and 3-D targets as well as trap archery.

Schedule : Weekly - Fri 4:30 PM - 5:30 PM; 12 sessions; starting 9/8/2017, ending 12/1/2017 ; Class Skip Dates : (No class on 11/24/2017)

Tuition: $99.00

Materials Cost: $35.00

Location : Wasting Arrows Archery Location : 
  Wasting Arrows Archery.

Instructor : Lystra Pitts 

Please read: Archery equipment will be provided, or bring ...More



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Discover the serenity this sport offers by learning from an experienced local guide. Get to know the equipment selection process, knot tying, entomology, insects and the flies that imitate them, casting stroke and techniques. Gain in-depth knowledge on fly fishing area waters from an expert who has been fishing our area since the 1980s.

Schedule : Weekly - Sat 8:30 AM - 12:30 PM; starting 9/9/2017, ending 9/9/2017

Tuition: $49.00

Materials Cost: $35.00

Location : Hidden Valley Regional Park Location : 
  Hidden Valley Regional Park.

Instructor : Chris Wharton 

Please read: All equipment (rods, reels and lines) is ...More



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Enjoy this total mind-body workout that incorporates strength building, stretching and deep breathing. Delve into yoga's principles and philosophies, as well as practice postures, proper alignment, skillful breathing and awareness techniques. Research has shown that yoga can lower blood pressure, as well as help alleviate depression, pain, anxiety and insomnia.

Schedule : Weekly - Sat 9:00 AM - 10:00 AM; 8 sessions; starting 9/9/2017, ending 11/4/2017 ; Class Skip Dates : (No class on 10/28/2017)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Lori Crawford 

Please read: No class on October 28, 2017



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