Skip to main content

Recreation and Wellness >> Fitness & Sports
« back to courses page

You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
For 1,500 years this form of qigong has been used as a powerful self-healing exercise. Improve your well-being through practicing seven easy movements ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 11 sessions; starting 9/26/2018, ending 12/19/2018 ; Class Skip Dates : (No class on 10/3/2018, 11/21/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : Mendive Middle School Location : 
  Mendive Middle School.

Instructor : Brad Meyer 



View Details »
Have fun and learn exciting new moves to get your groove on. This all-skill levels course combines hip hop, jazz, contemporary dance styles and West A ...  View More

Schedule : Weekly - Tue 7:45 PM - 8:45 PM; 4 sessions; starting 10/2/2018, ending 10/23/2018

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Dominique Jean Assiewue 

Please read: Wear loose and comfortable clothes, shoes ...More



View Details »
Experience the freedom of the aerial arts as you strike poses, swing, twirl and wrap yourself in a fabric rope. Learn to fly, while not far off the gr ...  View More

Schedule : Weekly - Fri 7:30 PM - 9:00 PM; 4 sessions; starting 10/5/2018, ending 10/26/2018

Tuition: $69.00

Materials Cost: $0.00

Location : The Generator Inc., A Community Art Space Location : 
  The Generator Inc., A Community Art Space.

Instructor : Kylie Judd 

Please read: Wear comfortable clothes that are not too ...More



View Details »
Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 5 sessions; starting 10/9/2018, ending 11/13/2018 ; Class Skip Dates : (No class on 11/6/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : Swope Middle School Location : 
  Swope Middle School.

Instructor : Gina MacLellan 



View Details »
Take your wellness to the next level by focusing on your core and enhancing your fitness routine. Strengthen and sculpt your abdominals, obliques and ...  View More

Schedule : Weekly - Fri 11:15 AM - 12:00 PM; 6 sessions; starting 10/19/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 10/26/2018, 11/23/2018)

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cyndi Jakus 



View Details »
Jump your way to a healthier heart through low impact cardio fitness. Enjoy your workout, strengthen your muscles and burn calories with this jump boa ...  View More

Schedule : Weekly - Sat 8:00 AM - 8:45 AM; 6 sessions; starting 10/20/2018, ending 12/8/2018 ; Class Skip Dates : (No class on 11/10/2018, 11/24/2018)

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cyndi Jakus 



View Details »
Enjoy this total mind-body workout that incorporates strength building, stretching and deep breathing. Delve into yoga's principles and philosophies, ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 10/20/2018, ending 12/15/2018 ; Class Skip Dates : (No class on 10/27/2018, 11/10/2018, 11/24/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 



View Details »
Jump your way to a healthier heart through low impact cardio fitness. Enjoy your workout, strengthen your muscles and burn calories with this jump boa ...  View More

Schedule : Weekly - Sat 11:00 AM - 11:45 AM; 6 sessions; starting 10/20/2018, ending 12/8/2018 ; Class Skip Dates : (No class on 11/10/2018, 11/24/2018)

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cyndi Jakus 



View Details »
Practice mental tactics and physical techniques to defend yourself. Learn how to avoid, escape and survive an attack. The techniques presented are pra ...  View More

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; 6 sessions; starting 10/25/2018, ending 12/6/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $69.00

Materials Cost: $0.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Jeff Collins 

Please read: Wear comfortable, loose-fitting clothing.



View Details »
If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form. You’ll try new postures ...  View More

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 13 sessions; starting 10/29/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/12/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



View Details »
Further explore tai chi by working on the Yang style long-form second and third sets as well as standing Qigong and moving meditation. ...  View More

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 10/30/2018, ending 12/18/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



View Details »
Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 10/30/2018, ending 12/18/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



View Details »