Fitness & Sports Classes

You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.

Senior and employee discounts do not apply to these or any other fitness and sports class. Seniors are encouraged to register for Silver classes if a discounted rate is needed.

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Adaptive Yoga

Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptive yo ... View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 6 sessions; starting 11/13/2024, ending 12/18/2024

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Instructor : Gina MacLellan

Please read: Chairs and yoga blocks are provided. ...More

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Brazilian Jiu Jitsu

Discover the art of leverage and technique with our Brazilian Jiu Jitsu (BJJ) class, where you'll learn the fundamentals of ground fighting and submis ... View More

Schedule : Weekly - Mon, Wed 6:00 PM - 6:45 PM; 8 sessions; starting 11/4/2024, ending 12/2/2024 ; Class Skip Dates : (No class on 11/11/2024)

Tuition: $149.00

Materials Cost: $0.00

Location: Fight Frequency Location :
Fight Frequency.

Instructor : Chris Rios

Please read: This class is suitable for teens and adults, ...More

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KickFit Fusion

Join us for an exhilarating workout experience that blends the best of cardio kickboxing, calisthenics, and high-intensity (HIIT) into one dynamic cla ... View More

Schedule : Weekly - Wed, Fri, Mon 6:00 AM - 6:45 AM; 12 sessions; starting 11/6/2024, ending 12/4/2024 ; Class Skip Dates : (No class on 11/11/2024)

Tuition: $169.00

Materials Cost: $0.00

Location: Fight Frequency Location :
Fight Frequency.

Instructor : Chris Rios

Please read: Ask about free Saturday Women's Self Defense ...More

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Mixed Martial Arts (MMA)

Step into the world of Mixed Martial Arts (MMA) and experience the ultimate fusion of disciplines including striking, grappling, and wrestling. Our MM ... View More

Schedule : Weekly - Mon, Wed 5:00 PM - 5:45 PM; 8 sessions; starting 11/4/2024, ending 12/2/2024 ; Class Skip Dates : (No class on 11/11/2024)

Tuition: $149.00

Materials Cost: $0.00

Location: Fight Frequency Location :
Fight Frequency.

Instructor : Chris Rios

Please read: This class takes place at: Fight Frequency, ...More

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Shotokan Karate

Strengthen your mind and body with Shotokan Karate. Improve your balance, movement and breathing. Connect your spiritual values and learn the three pi ... View More

Schedule : Weekly - Tue, Thu 6:45 PM - 8:15 PM; 8 sessions; starting 10/22/2024, ending 11/19/2024 ; Class Skip Dates : (No class on 10/31/2024)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location :
TMCC Sports and Fitness Center- Dandini Campus.

Instructor : AnnaSheila Paul

Please read: Special notice: Students who wish to ...More

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Shotokan Karate

Strengthen your mind and body with Shotokan Karate. Improve your balance, movement and breathing. Connect your spiritual values and learn the three pi ... View More

Schedule : Weekly - Thu, Tue 6:45 PM - 8:15 PM; 8 sessions; starting 11/21/2024, ending 12/19/2024 ; Class Skip Dates : (No class on 11/28/2024)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location :
TMCC Sports and Fitness Center- Dandini Campus.

Instructor : AnnaSheila Paul

Please read: Special notice: Students who wish to ...More

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Silver Yoga - Fridays @ 10:30 AM

Improve your physical and mental health through this ancient practice and meditation postures. Improve your flexibility, balance, quality of life, car ... View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 10/11/2024, ending 12/13/2024 ; Class Skip Dates : (No class on 10/25/2024, 11/29/2024)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Instructor : Jennifer Heinrichs

Please read: A yoga mat is helpful but not required. No ...More

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Silver Yoga - Fridays @ 10:30 AM

Improve your physical and mental health through this ancient practice and meditation postures. Improve your flexibility, balance, quality of life, car ... View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 12/20/2024, ending 2/7/2025

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Instructor : Jennifer Heinrichs

Please read: A yoga mat is helpful but not required.

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Silver Yoga - Tuesdays @ 10:30 AM

Improve your physical and mental health through this ancient practice and meditation postures. Improve your flexibility, balance, quality of life, car ... View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 12/3/2024, ending 1/21/2025

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Instructor : Jennifer Heinrichs

Please read: A yoga mat is helpful but not required.

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Tai Chi I

Practice this ancient Chinese form of exercise to improve fitness, health and longevity. This practice's physical movements and meditational features ... View More

Schedule : Weekly - Thu, Mon 9:00 AM - 10:00 AM; 7 sessions; starting 10/31/2024, ending 11/25/2024 ; Class Skip Dates : (No class on 11/11/2024)

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad

Please read: No class on 11/11.

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Tai Chi I

Practice this ancient Chinese form of exercise to improve fitness, health and longevity. This practice's physical movements and meditational features ... View More

Schedule : Weekly - Mon, Thu 9:00 AM - 10:00 AM; 7 sessions; starting 12/2/2024, ending 12/23/2024

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad

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Tai Chi II and III

Practice the Tai Chi Yang style long-form through a prescribed sequence of second and third set moves. If you have completed one or more Tai Chi I c ... View More

Schedule : Weekly - Thu, Mon 10:30 AM - 11:30 AM; 7 sessions; starting 10/31/2024, ending 11/25/2024 ; Class Skip Dates : (No class on 11/11/2024)

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad

Please read: New students must be proficient in Tai Chi I ...More

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Recreation and Wellness >> Fitness & Sports « back to courses page

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 6 sessions; starting 11/13/2024, ending 12/18/2024

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : TMCC Meadowood Center.

Instructor : Gina MacLellan

Please read: Chairs and yoga blocks are provided. ...More

Schedule : Weekly - Mon, Wed 6:00 PM - 6:45 PM; 8 sessions; starting 11/4/2024, ending 12/2/2024 ; Class Skip Dates : (No class on 11/11/2024)

Tuition: $149.00

Materials Cost: $0.00

Location: Fight Frequency Location : Fight Frequency.

Instructor : Chris Rios

Please read: This class is suitable for teens and adults, ...More

Schedule : Weekly - Wed, Fri, Mon 6:00 AM - 6:45 AM; 12 sessions; starting 11/6/2024, ending 12/4/2024 ; Class Skip Dates : (No class on 11/11/2024)

Tuition: $169.00

Materials Cost: $0.00

Location: Fight Frequency Location : Fight Frequency.

Instructor : Chris Rios

Please read: Ask about free Saturday Women's Self Defense ...More

Schedule : Weekly - Mon, Wed 5:00 PM - 5:45 PM; 8 sessions; starting 11/4/2024, ending 12/2/2024 ; Class Skip Dates : (No class on 11/11/2024)

Tuition: $149.00

Materials Cost: $0.00

Location: Fight Frequency Location : Fight Frequency.

Instructor : Chris Rios

Please read: This class takes place at: Fight Frequency, ...More

Schedule : Weekly - Tue, Thu 6:45 PM - 8:15 PM; 8 sessions; starting 10/22/2024, ending 11/19/2024 ; Class Skip Dates : (No class on 10/31/2024)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : TMCC Sports and Fitness Center- Dandini Campus.

Instructor : AnnaSheila Paul

Please read: Special notice: Students who wish to ...More

Schedule : Weekly - Thu, Tue 6:45 PM - 8:15 PM; 8 sessions; starting 11/21/2024, ending 12/19/2024 ; Class Skip Dates : (No class on 11/28/2024)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : TMCC Sports and Fitness Center- Dandini Campus.

Instructor : AnnaSheila Paul

Please read: Special notice: Students who wish to ...More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 10/11/2024, ending 12/13/2024 ; Class Skip Dates : (No class on 10/25/2024, 11/29/2024)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : TMCC Meadowood Center.

Instructor : Jennifer Heinrichs

Please read: A yoga mat is helpful but not required. No ...More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 12/20/2024, ending 2/7/2025

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : TMCC Meadowood Center.

Instructor : Jennifer Heinrichs

Please read: A yoga mat is helpful but not required.

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 12/3/2024, ending 1/21/2025

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : TMCC Meadowood Center.

Instructor : Jennifer Heinrichs

Please read: A yoga mat is helpful but not required.

Schedule : Weekly - Thu, Mon 9:00 AM - 10:00 AM; 7 sessions; starting 10/31/2024, ending 11/25/2024 ; Class Skip Dates : (No class on 11/11/2024)

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad

Please read: No class on 11/11.

Schedule : Weekly - Mon, Thu 9:00 AM - 10:00 AM; 7 sessions; starting 12/2/2024, ending 12/23/2024

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad

Schedule : Weekly - Thu, Mon 10:30 AM - 11:30 AM; 7 sessions; starting 10/31/2024, ending 11/25/2024 ; Class Skip Dates : (No class on 11/11/2024)

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad

Please read: New students must be proficient in Tai Chi I ...More

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Recreation and Wellness >> Fitness & Sports
« back to courses page

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Location: Fight Frequency Location :
Fight Frequency.

Location: Fight Frequency Location :
Fight Frequency.

Location: Fight Frequency Location :
Fight Frequency.

Location: TMCC Sports and Fitness Center- Dandini Campus Location :
TMCC Sports and Fitness Center- Dandini Campus.

Location: TMCC Sports and Fitness Center- Dandini Campus Location :
TMCC Sports and Fitness Center- Dandini Campus.

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.

Location: TMCC Meadowood Center Location :
TMCC Meadowood Center.