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Feel your very best and get more from life!
 
Enjoy this total mind-body workout that incorporates strength building, stretching and deep breathing. Delve into yoga's principles and philosophies, ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 10/20/2018, ending 12/15/2018 ; Class Skip Dates : (No class on 10/27/2018, 11/10/2018, 11/24/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 



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Practice mental tactics and physical techniques to defend yourself. Learn how to avoid, escape and survive an attack. The techniques presented are pra ...  View More

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; 6 sessions; starting 10/25/2018, ending 12/6/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $69.00

Materials Cost: $0.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Jeff Collins 

Please read: Wear comfortable, loose-fitting clothing.



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If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form. You’ll try new postures ...  View More

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 13 sessions; starting 10/29/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/12/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



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Further explore tai chi by working on the Yang style long-form second and third sets as well as standing qigong and moving meditation. ...  View More

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 10/30/2018, ending 12/18/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



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Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 10/30/2018, ending 12/18/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Delve into the spiritual practice of pilgrimage by hearing the first-hand account of the instructor's 500-mile spiritual quest. Learn what it was like ...  View More

Schedule : Weekly - Wed 6:00 PM - 8:30 PM; starting 11/7/2018, ending 11/7/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Eva Nichols 



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 4 sessions; starting 11/20/2018, ending 12/18/2018 ; Class Skip Dates : (No class on 12/4/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : Swope Middle School Location : 
  Swope Middle School.

Instructor : Gina MacLellan 

Please read: This class is 5 sessions due to a long ...More



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Create luxurious natural soaps and lotions to gift your friends, family or even keep for yourself. Utilize eco-friendly and therapeutic ingredients to ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 12/8/2018, ending 12/8/2018

Tuition: $39.00

Materials Cost: $20.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Stacey Shaffer 



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Make your own personalized spray and roller perfume scents for everyday or therapeutic use. Learn about the benefits of organic essential oils, what b ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 12/15/2018, ending 12/15/2018

Tuition: $39.00

Materials Cost: $20.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Stacey Shaffer 



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If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form. You’ll try new postures ...  View More

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 16 sessions; starting 1/7/2019, ending 2/27/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



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Further explore tai chi by working on the Yang style long-form second and third sets as well as standing qigong and moving meditation. ...  View More

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 1/8/2019, ending 2/21/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



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Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 1/8/2019, ending 2/21/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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