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Improve your energy, balance, coordination and calmness through this non-impact, non-martial art form of Tai Chi. Practice 33 postures, ranging from a warm up to standing meditation, that serve as a powerful and effective tool for cutting through the obstacles in your life. $25 materials fee includes sword.  

Schedule : Weekly - Mon, Wed 5:15 PM - 6:15 PM; 16 sessions; starting 2/26/2018, ending 5/2/2018 ; Class Skip Dates : (No class on 3/26/2018, 3/28/2018, 4/2/2018, 4/4/2018)

Tuition: $89.00

Materials Cost: $25.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Peter Stege 

Please read: $25 Materials fee includes wooden sword



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Increase your health and mental well-being with this mind-body practice. Researchers have found that meditation can reduce stress, lower blood pressure, improve sleep and reduce negative emotions. A number of techniques will be presented so you may select a meditation style which best fits your personal needs. Find out how this silent, calming practice can improve your life.

Schedule : Weekly - Mon 6:00 PM - 8:00 PM; 4 sessions; starting 3/5/2018, ending 3/26/2018

Tuition: $79.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Sandra Anderson 



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Further explore tai chi by working on the Yang style long-form second and third sets  as well as standing qi gong and moving meditation.

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 3/6/2018, ending 4/26/2018 ; Class Skip Dates : (No class on 4/2/2018, 4/3/2018, 4/4/2018, 4/5/2018, 4/6/2018)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 3/6/2018, ending 4/26/2018 ; Class Skip Dates : (No class on 4/2/2018, 4/3/2018, 4/4/2018, 4/5/2018, 4/6/2018)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form.  You’ll try new postures and sequences, and you’ll continue your practice of breath work and Qigong exercises for health. Discover new elements of meditation, tai chi philosophy, history and the martial aspects of the art.   

Schedule : Weekly - Wed, Mon 6:30 PM - 7:30 PM; 14 sessions; starting 3/7/2018, ending 4/30/2018 ; Class Skip Dates : (No class on 4/2/2018, 4/4/2018)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Ease knee, foot and shoulder pain and feel better. Understand what is causing the pain and how to get the most out of your treatment. With a clinical orthopedist as your guide, discover active and passive therapies for specific injuries and diseases and the measures you can take to prevent suffering.  

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 3/10/2018, ending 3/10/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Rowlin "Ron" Lichter 



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Protect your family and home from the effects of toxic chemicals by replacing them with green cleaning products. Save money while learning how to use essential oils and other natural ingredients to create a cleaning kit.   

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; starting 3/12/2018, ending 3/12/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Janna Crews 

Please read: Optional take home kit $10-$25, depending on ...More



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With your partner, rediscover the healing of effects of physical touch. Give each other the gift of a relaxing Swedish massage. Soothe aches and relieve tension by practicing proven techniques. Massage is a relaxing way to celebrate life. Price is per couple.

Schedule : Weekly - Sat 9:00 AM - 2:00 PM; starting 3/24/2018, ending 3/24/2018

Tuition: $79.00

Materials Cost: $5.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gayle Ferruccio 

Please read: Price is per couple.Wear your swimsuit and ...More



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Implementing natural gardening methods can be rewarding, productive and save you money. Gain tips from a master gardener on growing and maintaining quality plants and vegetables, while decreasing water use and increasing your plant production. Find out how to limit the amount of chemicals you use as well as how to attract beneficial insects to your yard. 

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; starting 3/26/2018, ending 3/26/2018

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Suzanne Adams 



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Discover how to wholistically access your body’s natural healing ability through a safe, simple, empowering tool called Transformative Wholistic Reintegration or TWR. Learn from a Reiki master therapist how this face, erase and replace with grace technique can address the root causes of chronic pain, anxiety, addiction, unresolved trauma and grief and can even enhance athletic and artistic performance. TWR is a hybrid of the popular Emotional Freedom Technique and Eye Movement Desensitization and Reprocessing.  

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 4/7/2018, ending 4/7/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Colleen Akiko 



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Become more confident in who you are and how you relate to others. Explore the energy centers or chakras of your body, learn to clear foreign energy and programming that can inhibit your emotional expression and seek out your spiritual truths.  

Schedule : Weekly - Tue 10:00 AM - 12:00 PM; 3 sessions; starting 4/10/2018, ending 4/24/2018

Tuition: $59.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Laura Peppard 



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic Universal Principals of Alignment and focus on slow movement, stretching and strengthening postures as well as meditation. Modifications will be offered for all poses. No prior yoga experience is required.

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 6 sessions; starting 4/10/2018, ending 5/15/2018

Tuition: $99.00

Materials Cost: $0.00

Location : Swope Middle School Location : 
  Swope Middle School.

Instructor : Gina MacLellan 



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