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For 1,500 years this form of qigong has been used as a powerful self-healing exercise. Improve your well-being through practicing seven easy movements ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 9 sessions; starting 1/23/2019, ending 3/20/2019 ; Class Skip Dates : (No class on 2/18/2019)

Tuition: $99.00

Materials Cost: $0.00

Location : Mendive Middle School Location : 
  Mendive Middle School.

Instructor : Brad Meyer 



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 1/26/2019, ending 3/2/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 



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Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:30 AM; 6 sessions; starting 2/1/2019, ending 3/8/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat, towel and water ...More



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With your partner, rediscover the healing of effects of physical touch. Give each other the gift of a relaxing Swedish massage. Soothe aches and relie ...  View More

Schedule : Weekly - Sat 9:00 AM - 2:00 PM; starting 2/9/2019, ending 2/9/2019

Tuition: $79.00

Materials Cost: $5.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gayle Ferruccio 

Please read: Price is per couple.Wear your swimsuit and ...More



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 4 sessions; starting 2/12/2019, ending 3/19/2019 ; Class Skip Dates : (No class on 3/12/2019, 3/19/2019)

Tuition: $66.00

Materials Cost: $0.00

Location : Swope Middle School Location : 
  Swope Middle School.

Instructor : Gina MacLellan 



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Improve your energy, balance, coordination and calmness through this non-impact, non-martial art form of tai chi. Practice 33 postures, ranging from a ...  View More

Schedule : Weekly - Mon, Wed 5:15 PM - 6:15 PM; 14 sessions; starting 2/18/2019, ending 4/24/2019 ; Class Skip Dates : (No class on 2/18/2019, 2/20/2019, 3/25/2019, 3/27/2019, 4/1/2019, 4/3/2019)

Tuition: $89.00

Materials Cost: $25.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Peter Stege 

Please read: $25 Materials fee includes wooden sword. No ...More



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Experience fewer side effects and a clearer mind by avoiding or lessening your dependency on prescription pain killers. Gain vital knowledge on how to ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 2/19/2019, ending 2/19/2019

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Carolyn Dolan 



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Further explore tai chi by working on the Yang style long-form second and third sets as well as standing qigong and moving meditation. ...  View More

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 2/26/2019, ending 4/18/2019 ; Class Skip Dates : (No class on 3/26/2019, 3/28/2019)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



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Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 2/26/2019, ending 4/18/2019 ; Class Skip Dates : (No class on 3/26/2019, 3/28/2019)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form. You’ll try new postures ...  View More

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 14 sessions; starting 3/4/2019, ending 4/24/2019 ; Class Skip Dates : (No class on 3/25/2019, 3/27/2019)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



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Become more confident in who you are and how you relate to others. Explore the energy centers or chakras of your body, learn to clear foreign energy a ...  View More

Schedule : Weekly - Tue 10:00 AM - 12:00 PM; 4 sessions; starting 3/5/2019, ending 3/26/2019

Tuition: $59.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Laura Peppard 



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Experience the calming, meditative effects of different sound vibrations. Through a healing musical immersion in live percussion, recorded music and s ...  View More

Schedule : Weekly - Tue 7:00 PM - 8:30 PM; 4 sessions; starting 3/5/2019, ending 3/26/2019

Tuition: $59.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Blake Zahn 



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