Recreation and Wellness >> Health & Wellness
« back to courses page

 
Discover the connection between emotions and eating habits and the causes of emotional eating including stress, boredom and social pressure. Explore your own patterns of food choices and what attracts you to certain foods. 

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; 2 sessions; starting 9/30/2017, ending 10/7/2017

Tuition: $59.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Paula Bosler 

Please read: Find out more about this class from the ...More



View Details »
Identify what aspect of your life you would like to improve and determine how best to set a goal through journaling. Using prompts, break down the five stages of project management. Discuss initiation, planning, executing, monitoring and controlling, and closing to better apply them to your achievement process. Employ self-discovery techniques like the wheel of life and discover how to develop an action plan that will help you stay on track.

Schedule : Weekly - Wed 6:00 PM - 8:00 PM; 6 sessions; starting 10/4/2017, ending 11/8/2017

Tuition: $69.00

Materials Cost: $10.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jayde Gilmore 

Please read: $10 materials fee is for a workbook. Please ...More



View Details »
Discover how to wholistically access your body’s natural healing ability through a safe, simple, empowering tool called Transformative Wholistic Reintegration or TWR. Learn from a Reiki master therapist how this face, erase and replace with grace technique can address the root causes of chronic pain, anxiety, addiction, unresolved trauma and grief and can even enhance athletic and artistic performance. TWR is a hybrid of the popular Emotional Freedom Technique and Eye Movement Desensitization and Reprocessing.  

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 10/14/2017, ending 10/14/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Colleen Akiko 



View Details »
Gain confidence and attract what you most desire by building powerful affirmations that stick. Discuss why raising your energy is more than what you consume. Learn how this influences the way you experience life. Discover how to increase your positive output and begin to live the life you want to lead.  

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; 2 sessions; starting 10/19/2017, ending 10/26/2017

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Craig Nielson 



View Details »
Take charge of your healing process by understanding dynamics of the human energy field. Learn specific skills to transform your stress response into empowerment and avoid the typical fight-or-flight reaction. Find out how to protect and channel your own energy so you don’t feel drained by others. Discover the functions, locations and colors of your body’s energy centers and the four types of energy that affect them.

Schedule : Weekly - Tue 1:00 PM - 4:00 PM; starting 10/24/2017, ending 10/24/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Sue Cacibauda 



View Details »
Experience serenity no matter what is happening in the outside world. Explore techniques that will encourage you to lead an empowered life. Increase your awareness of the connection between your mind, body and spirit. Learn to express your emotions responsibly and set boundaries in your relationships.  

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 10/24/2017, ending 10/24/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Kelley Cooper 



View Details »
If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form.  You’ll try new postures and sequences, and you’ll continue your practice of breath work and Qigong exercises for health. Discover new elements of meditation, tai chi philosophy, history and the martial aspects of the art.   

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 14 sessions; starting 10/30/2017, ending 12/13/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



View Details »
Further explore tai chi by working on the Yang style long-form second and third sets  as well as standing qi gong and moving meditation.

Schedule : Weekly - Thu, Tue 5:15 PM - 6:15 PM; 14 sessions; starting 11/2/2017, ending 12/21/2017 ; Class Skip Dates : (No class on 11/23/2017)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



View Details »
Gain practical guidance for everyday life through the I Ching, a 6,000-year-old Chinese classes that describes changes in the universe. Explore how its teachings can help you make more informed decisions by gaining a better understanding of the situations around you. Improve upon your knowledge of nature’s cycles and get to know the many shifts in which all humans are a part of.  

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; 6 sessions; starting 11/2/2017, ending 12/14/2017 ; Class Skip Dates : (No class on 11/23/2017)

Tuition: $99.00

Materials Cost: $40.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Peter Stege 

Please read: materials fee covers a book that can be ...More



View Details »
Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Thu, Tue 6:30 PM - 7:30 PM; 14 sessions; starting 11/2/2017, ending 12/21/2017 ; Class Skip Dates : (No class on 11/23/2017)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



View Details »
Increase your health and mental well-being with this mind-body practice. Researchers have found that meditation can reduce stress, lower blood pressure, improve sleep and reduce negative emotions. A number of techniques will be presented so you may select a meditation style which best fits your personal needs. Find out how this silent, calming practice can improve your life.

Schedule : Weekly - Mon 6:00 PM - 8:00 PM; 4 sessions; starting 11/6/2017, ending 11/27/2017

Tuition: $79.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Sandra Anderson 



View Details »
Further explore tai chi by working on the Yang style long-form second and third sets  as well as standing qi gong and moving meditation.

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 1/16/2018, ending 3/1/2018

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



View Details »