Recreation and Wellness >> Health & Wellness

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Feel your very best and get more from life!
 
If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form.  You’ll try new postures and sequences, and you’ll continue your practice of breath work and Qigong exercises for health. Discover new elements of meditation, tai chi philosophy, history and the martial aspects of the art.   

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 14 sessions; starting 6/26/2017, ending 8/9/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

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Give your body the fuel it needs to run its very best while increasing your energy and well-being. Discuss nutrition myths, types of hydration, sugar and processed foods, super foods, as well as GMOs and organic choices. Devise successful eating strategies and learn how to reset your digestive system's micro-biome to minimize GI distress.Take home a one-week meal plan.

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 7/25/2017, ending 7/25/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Boscovich 



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Enjoy the perks of living a life that centers on optimal wellness. Change your lifestyle with success and ease through building healthy habits under the guidance of a personal trainer. In this online program encouraging a self-graded point system, gain an understanding of nutrition, supplements, exercise and mindfulness. Learn how to fit in short, effective workouts you can do from home. Enjoy combining your favorite healthy routines with new challenging activities. Your trainer, who offers ongoing support, will provide a new workout video each week, as well as send you a healthy food-shopping list and wellness tips. Join the optional Facebook private group for support, recipes and cooking secrets to make foods you already enjoy healthier. Each week is different and every month gives you an advancing program, offering you an opportunity to level up. With each month presenting different advice, exercises and tips, you’ll never feel bored and you’ll continue to see progress toward achieving your goals. Each month, the person with the highest score gets a prize.  

Schedule : Weekly - Fri 12:00 AM - 12:00 PM; starting 9/1/2017, ending 9/1/2017

Tuition: $24.00

Materials Cost: $0.00

Location : TBA Location : 
  TBA.

Instructor : Lana Richie 

Please read: This class will run from September 1 to ...More



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Gain the skills you need to accurately identify our region’s wild-growing edible and medicinal plants. Delve into the basics of botany, morphology and taxonomy during this lecture, lab and field trip class. Develop your analytical thinking by using a plant identification manual known as a dichotomous key. Material fee of $40 required and covers digital textbook, lab fee and other supplies. For more information, please contact the instructor: ebroderick@tmcc.edu  

Schedule : Multiple Class Schedules:   Weekly - Thu 6:00 PM - 9:00 PM; 8 sessions starting 9/7/2017, ending 10/26/2017. 
   Weekly - Sat 9:00 AM - 5:00 PM; starting 10/7/2017, ending 10/7/2017. <

Tuition: $259.00

Materials Cost: $40.00

Location : Multiple Location : 
  TMCC Redfield High Tech Center
  Field Trip.

Instructor : Evert Broderick 

Please read: Class will also meet on Saturday 10/7 from ...More



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Archetypes are universal patterns of behaviors that manifest on a physical plane within each of us. By discovering those that influence you, you can use this knowledge to reach your highest potential. There are thousands of archetypes ranging from the inner child, healer and teacher to martyr, mentor and rescuer. Learn how to recognize the ones that play a role in your life and how to use them in a transformative way.

Schedule : Weekly - Mon 6:30 PM - 9:30 PM; starting 9/11/2017, ending 9/11/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Pride (Charles) Hansen 



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If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form.  You’ll try new postures and sequences, and you’ll continue your practice of breath work and Qigong exercises for health. Discover new elements of meditation, tai chi philosophy, history and the martial aspects of the art.   

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 14 sessions; starting 9/11/2017, ending 10/25/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Further explore tai chi by working on the Yang style long-form second and third sets  as well as standing qi gong and moving meditation.

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 9/12/2017, ending 10/26/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Apply principles of Eastern wisdom combined with Western positive psychology to achieve an advanced sense of well-being. Remove obstacles that block authentic happiness while you enjoy practices that lead to a fulfilling lifestyle.

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; 6 sessions; starting 9/12/2017, ending 10/17/2017

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Molly Dahl 



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Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 9/12/2017, ending 10/26/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Creative exploration leads to personal insights. Explore your thoughts, emotions and intentions through art. SoulCollage is a fun, creative and intuitive process using images that are meaningful to you. Cut and paste to make a deck of cards that represents parts of you. Rediscover what you already know about yourself and surprise yourself with new discoveries. Use the cards individually or in a group to develop your sense of emotional and spiritual wholeness. You don’t have to be an artist to do SoulCollage, but you might feel like one after you do it. $12 materials fee  

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 9/16/2017, ending 9/16/2017

Tuition: $39.00

Materials Cost: $12.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Robin Griffin 



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Discover a more natural way of treating life’s minor injuries and aches. Make a small, portable kit that will fit in your bag or backpack. Receive recipes to take care of sunburns, headaches, bug bites, nausea, scrapes and much more.  

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; starting 9/18/2017, ending 9/18/2017

Tuition: $39.00

Materials Cost: $25.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Janna Crews 

Please read: Materials fee includes a small take home kit ...More



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Explore the four foundations of mindfulness - of the body, of feeling tone, of mental formations and mindfulness of the impermanent nature. This practice can lead to a less stressed, more fulfilling life. Also learn simple yoga poses that will help train your mind to better savor the present and gain new tools to continue your practice when life gets challenging.  

Schedule : Weekly - Tue 5:30 PM - 7:00 PM; 4 sessions; starting 9/19/2017, ending 10/10/2017

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Denise Barclay 



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