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Recreation and Wellness >> Health & Wellness
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Feel your very best and get more from life!
 
Create luxurious natural soaps and lotions to gift your friends, family or even keep for yourself. Utilize eco-friendly and therapeutic ingredients to ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 12/7/2019, ending 12/7/2019

Tuition: $39.00

Materials Cost: $20.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Stacey Shaffer 



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 1/11/2020, ending 2/15/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 



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Embrace a natural lifestyle through implementing essential oils into your mind and body wellness regimen. Discover how plant essences have been used t ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; 2 sessions; starting 1/21/2020, ending 1/28/2020

Tuition: $69.00

Materials Cost: $35.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Lynell Garfield 



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Practice this powerful self-healing exercise that has been around for 1,500 years. Dragon and Tiger Qigong has been practiced by millions and found to ...  View More

Schedule : Weekly - Tue, Thu 6:00 PM - 7:00 PM; 14 sessions; starting 1/21/2020, ending 3/5/2020

Tuition: $99.00

Materials Cost: $0.00

Location : Mendive Middle School Location : 
  Mendive Middle School.

Instructor : Brad Meyer 



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Creative exploration leads to personal insights. Explore your thoughts, emotions and intentions through art. Delve into this fun, creative and intuiti ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 1/25/2020, ending 1/25/2020

Tuition: $49.00

Materials Cost: $12.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Robin Griffin 

Please read: Check out this video to learn more about the ...More



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 6 sessions; starting 2/4/2020, ending 3/10/2020

Tuition: $99.00

Materials Cost: $0.00

Location : Swope Middle School Location : 
  Swope Middle School.

Instructor : Gina MacLellan 



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Achieve consistent peace of mind. Harness the power of your subconscious and discover how thought patterns impact your physical and emotional response ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 2/8/2020, ending 2/8/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Craig Nielson 



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 2/22/2020, ending 3/28/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 



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Make your own bath salts and body butters using eco-friendly and therapeutic elements. Personalize your beauty regimen by choosing your unique scent o ...  View More

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 2/22/2020, ending 2/22/2020

Tuition: $45.00

Materials Cost: $20.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Stacey Shaffer 



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Cultivate healthier eating habits by learning how to eliminate excess sugar. Review scientific studies about the effects of sugar on the brain and bod ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 2/25/2020, ending 2/25/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Renee Swackhamer 



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Experience fewer side effects and a clearer mind by avoiding or lessening your dependency on prescription painkillers. Gain vital knowledge on how to ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:30 AM; starting 3/4/2020, ending 3/4/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Carolyn Dolan 



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Keep your body limber during your workday or experience this adaptive yoga technique if you face physical challenges. Practice beneficial exercises th ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 4 sessions; starting 3/10/2020, ending 3/31/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Kathleen Fenn 

Please read: Chairs and yoga blocks are provided. ...More



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