Senior Silver College >> Silver Wellness

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Feel your very best and get more from life!
 
Decrease your blood pressure, lose weight and improve your bone density. Whatever your fitness level, Pilates will help you strengthen your core and develop a balanced body. Utilizing stretching techniques, improve your coordination and concentration to deepen your mind and body connection.

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 4 sessions; starting 7/28/2017, ending 8/18/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Chandra Healy 

Please read: Please bring yoga mat



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Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Mon, Wed 8:15 AM - 9:15 AM; 8 sessions; starting 7/31/2017, ending 8/23/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Mon, Wed 9:15 AM - 10:15 AM; 8 sessions; starting 7/31/2017, ending 8/23/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Mon, Wed 10:15 AM - 11:15 AM; 8 sessions; starting 7/31/2017, ending 8/23/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Mon, Wed 11:15 AM - 12:15 PM; 8 sessions; starting 7/31/2017, ending 8/23/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Mirich 



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Discover the multiple health benefits of yoga including greater mobility and flexibility. Relieve tight back and shoulder muscles as you improve your balance through fun stretching and strength exercises. Progress at your own pace within a structure of group personal training.

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 4 sessions; starting 8/8/2017, ending 8/29/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 

Please read: A yoga mat is helpful but not required.



View Details »
Discover the multiple health benefits of yoga including greater mobility and flexibility. Relieve tight back and shoulder muscles as you improve your balance through fun stretching and strength exercises. Progress at your own pace within a structure of group personal training.

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 4 sessions; starting 8/10/2017, ending 8/31/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 

Please read: A yoga mat is helpful but not required.



View Details »
Discover the multiple health benefits of yoga including greater mobility and flexibility. Relieve tight back and shoulder muscles as you improve your balance through fun stretching and strength exercises. Progress at your own pace within a structure of group personal training.

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 4 sessions; starting 8/11/2017, ending 9/1/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 

Please read: A yoga mat is helpful but not required.



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Thu, Tue 9:15 AM - 10:15 AM; 8 sessions; starting 8/17/2017, ending 9/12/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Diana Lee 



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Fri 10:15 AM - 11:15 AM; 8 sessions; starting 8/18/2017, ending 10/6/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Ashley Moore 



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Mon, Wed 8:15 AM - 9:15 AM; 8 sessions; starting 8/28/2017, ending 9/25/2017 ; Class Skip Dates : (No class on 9/4/2017)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Mon, Wed 9:15 AM - 10:15 AM; 8 sessions; starting 8/28/2017, ending 9/25/2017 ; Class Skip Dates : (No class on 9/4/2017)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 



View Details »