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Recreation and Wellness >> Fitness & Sports
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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
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Alphabetical by instructor name
Price: Low to High
Price: High to Low
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Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
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Balance and Flex
Increase balance, flexibility, and your awareness of limitations in movement during this class using a Japanese sword, short staff and padded equipmen ...
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Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 9 sessions; starting 11/20/2023, ending 2/5/2024 ; Class Skip Dates : (No class on 12/25/2023, 1/1/2024, 1/15/2024)
Tuition:
$119.00
Materials Cost:
$0.00
Location:
Aikido in Sparks
Location :
Aikido in Sparks.
Instructor :
Ron Bonomo
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Gentle Yoga
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...
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Schedule : Weekly - Wed 4:30 PM - 5:30 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Gina MacLellan
Please read:
Bring a yoga mat and water.
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Gentle Yoga
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...
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Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Gina MacLellan
Please read:
Bring a yoga mat and water.
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Gentle Yoga- Saturday Morning
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignment ...
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Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 10/7/2023, ending 12/9/2023 ; Class Skip Dates : (No class on 11/11/2023, 11/25/2023)
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jennifer Holt
Please read:
Bring a yoga mat and water.
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Introduction to Aikido
Learn the basic premise of Aikido - the mind and body act together. Movements are designed to coordinate the defender and attacker, redirecting force ...
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Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023
Tuition:
$99.00
Materials Cost:
$0.00
Location:
Aikido in Sparks
Location :
Aikido in Sparks.
Instructor :
Ron Bonomo
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Mat Pilates
Build your core strength using correct posture alignment, activating appropriate muscles and coordinating deep breathing. You'll find this mat class w ...
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Schedule : Weekly - Fri 9:15 AM - 10:15 AM; 8 sessions; starting 10/20/2023, ending 12/29/2023 ; Class Skip Dates : (No class on 10/27/2023, 11/10/2023, 11/24/2023)
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Multiple
Instructor :
1.
Victoria Randlett
2.
Jennifer Kurowski
Please read:
Please bring a yoga mat
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Restorative Yoga
Unroll your yoga mat, let go of the day and immerse yourself in yoga poses that stretch and lengthen muscles through movement and breath. This class i ...
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Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 6 sessions; starting 11/13/2023, ending 12/18/2023
Tuition:
$75.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Grace Cannon
Please read:
Bring a yoga mat and strap to class. Yoga
...More
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Self Defense
Be prepared for the unthinkable. Practice mental tactics and easy physical techniques to defend yourself. Learn how to avoid, escape and survive an at ...
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Schedule : Weekly - Sat 10:00 AM - 11:30 AM; 6 sessions; starting 12/2/2023, ending 1/6/2024
Tuition:
$99.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jeff Collins
Please read:
Wear comfortable, loose-fitting clothing.
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Shotokan Karate
Strengthen your mind and body with Shotokan Karate. Improve your balance, movement and breathing. Connect your spiritual values and learn the three pi ...
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Schedule : Weekly - Tue, Thu 6:45 PM - 8:15 PM; 8 sessions; starting 10/17/2023, ending 11/16/2023 ; Class Skip Dates : (No class on 10/31/2023, 11/7/2023)
Tuition:
$99.00
Materials Cost:
$0.00
Location:
TMCC Sports and Fitness Center- Dandini Campus
Location :
TMCC Sports and Fitness Center- Dandini Campus.
Instructor :
AnnaSheila Paul
Please read:
Special notice: Students who wish to
...More
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Shotokan Karate
Strengthen your mind and body with Shotokan Karate. Improve your balance, movement and breathing. Connect your spiritual values and learn the three pi ...
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Schedule : Weekly - Tue, Thu 6:45 PM - 8:15 PM; 8 sessions; starting 11/28/2023, ending 12/21/2023
Tuition:
$99.00
Materials Cost:
$0.00
Location:
TMCC Sports and Fitness Center- Dandini Campus
Location :
TMCC Sports and Fitness Center- Dandini Campus.
Instructor :
AnnaSheila Paul
Please read:
Special notice: Students who wish to
...More
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»
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Tai Chi I
Practice this ancient Chinese form of exercise to improve fitness, health and longevity. This practice's physical movements and meditational features ...
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Schedule : Weekly - Mon, Thu 9:00 AM - 10:00 AM; 7 sessions; starting 10/2/2023, ending 10/23/2023
Tuition:
$109.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Mohammadreza Pourgholaminejad
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»
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Tai Chi I
Practice this ancient Chinese form of exercise to improve fitness, health and longevity. This practice's physical movements and meditational features ...
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Schedule : Weekly - Thu, Mon 9:00 AM - 10:00 AM; 8 sessions; starting 11/2/2023, ending 11/30/2023 ; Class Skip Dates : (No class on 11/23/2023)
Tuition:
$109.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Mohammadreza Pourgholaminejad
Please read:
No class on 11/16 and 11/23.
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»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
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