Recreation and Wellness >> Fitness & Sports
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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.

Senior and employee discounts do not apply to these or any other fitness and sports class. Seniors are encouraged to register for Silver classes if a discounted rate is needed.

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Balance and Flex 

Increase balance, flexibility, and your awareness of limitations in movement during this class using a Japanese sword, short staff and padded equipm ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 8 sessions; starting 9/8/2025, ending 10/27/2025

Tuition: $99.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

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Basketball for Adults 

Learn strategies, concepts, skills and key moves that will take your hoops game to a higher level. Hone your court skills with the guidance of a f ...  View More

Schedule : Weekly - Sat 9:00 AM - 10:30 AM; 8 sessions; starting 9/13/2025, ending 11/1/2025

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : Chris Tabarez 

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Encore Mobility & Fitness 

Move with confidence and ease in this uplifting fitness class designed specifically for seniors! Engage in a variety of standing and seated exercise ...  View More

Schedule : Weekly - Mon 11:30 AM - 12:30 PM; 8 sessions; starting 7/7/2025, ending 8/25/2025

Tuition: $89.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : John R. Wade 

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Encore Mobility & Fitness 

Move with confidence and ease in this uplifting fitness class designed specifically for seniors! Engage in a variety of standing and seated exercise ...  View More

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 6 sessions; starting 9/10/2025, ending 10/15/2025

Tuition: $79.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : John R. Wade 

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Encore Mobility & Fitness 

Move with confidence and ease in this uplifting fitness class designed specifically for seniors! Engage in a variety of standing and seated exercise ...  View More

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 6 sessions; starting 10/22/2025, ending 11/26/2025

Tuition: $79.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : John R. Wade 

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 8/8/2025, ending 9/26/2025

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 10/3/2025, ending 12/5/2025 ; Class Skip Dates : (No class on 10/31/2025, 11/28/2025)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 12/12/2025, ending 1/30/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 7/15/2025, ending 9/2/2025

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 9/9/2025, ending 10/28/2025

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 11/4/2025, ending 12/30/2025 ; Class Skip Dates : (No class on 11/11/2025)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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EPIC Pickleball: Power Up Your Play! 

If you've never played pickleball, learn by playing the game at the TMCC Sports and Fitness Center. Perfect for beginners, this class offers a fun way ...  View More

Schedule : Weekly - Tue 5:30 PM - 7:30 PM; 6 sessions; starting 9/2/2025, ending 10/7/2025

Tuition: $149.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : Kelly Villaverde 

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