Skip to main content

Recreation and Wellness >> Fitness & Sports
« back to courses page

You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
Prepare to explore one of nature’s most diverse landscapes. Discover the gear and skills you need to fully enjoy your next hiking or backpacking trip ...  View More

Schedule : Multiple Class Schedules:   Weekly - Sat 9:00 AM - 12:00 PM; starting 7/25/2020, ending 7/25/2020. 
   Weekly - Sat 9:00 AM - 12:00 PM; starting 8/1/2020, ending 8/1/2020. <

Tuition: $59.00

Materials Cost: $0.00

Location : Multiple Location : 
  TMCC Meadowood Center
  TBA.

Instructor : Craig Nielson 

Please read: Student is responsible for any hiking gear, ...More



View Details »
This Israeli self-defense method is widely considered the most effective system by those in the military and law enforcement. Build your confidence by ...  View More

Schedule : Weekly - Tue, Thu 6:00 PM - 7:45 PM; 8 sessions; starting 8/4/2020, ending 8/27/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Shawn Kovacich 



View Details »
Tap into your desire to become a better sportsperson by learning the basics of golf. Gain tips on how to swing and the rules and etiquette of the game ...  View More

Schedule : Weekly - Thu 6:30 PM - 7:30 PM; 5 sessions; starting 8/13/2020, ending 9/10/2020

Tuition: $99.00

Materials Cost: $35.00

Location : Red Hawk Golf and Resort Location : 
  Red Hawk Golf and Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More



View Details »
Be prepared for the unthinkable. Practice mental tactics and physical techniques that anyone can use to defend yourself. Learn how to avoid, escape an ...  View More

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; 6 sessions; starting 9/3/2020, ending 10/15/2020 ; Class Skip Dates : (No class on 10/8/2020)

Tuition: $69.00

Materials Cost: $0.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Jeff Collins 

Please read: Wear comfortable, loose-fitting clothing.



View Details »
Explore 8 Treasures, an ancient Chinese practice to maintain health and prevent disease. Gently stretch and open your body, while improving your energ ...  View More

Schedule : Weekly - Tue, Thu 9:15 AM - 10:15 AM; 18 sessions; starting 9/8/2020, ending 11/5/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Peter Stege 



View Details »
Further explore tai chi by working on the Yang style long-form second and third sets as well as standing qigong and moving meditation. ...  View More

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 9/8/2020, ending 10/22/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



View Details »
Establish your technique and learn the fundamentals of a proper grip, stance and an effective golf swing when putting, chipping and driving. Put your ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 9/8/2020, ending 10/13/2020

Tuition: $99.00

Materials Cost: $0.00

Location : Canyon Nine Golf Course at Somersett Location : 
  Canyon Nine Golf Course at Somersett.

Instructor : Robert Dugan 

Please read: Must bring your own golf clubs.



View Details »
Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 9/8/2020, ending 10/22/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



View Details »
If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form. You’ll try new postures ...  View More

Schedule : Weekly - Wed, Mon 6:30 PM - 7:30 PM; 14 sessions; starting 9/9/2020, ending 10/26/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



View Details »
Explore a 12,000-year-old skill as a recreational sport. Learn archery safety and proper form, technique and etiquette. Use recurve and compound bows, ...  View More

Schedule : Weekly - Fri 4:30 PM - 5:30 PM; 10 sessions; starting 9/11/2020, ending 11/13/2020

Tuition: $109.00

Materials Cost: $35.00

Location : Wasting Arrows Archery Location : 
  Wasting Arrows Archery.

Instructor : Lystra Pitts 



View Details »
Jump your way to a healthier heart through low impact cardio fitness. Enjoy your workout, strengthen your muscles and burn calories with this jump boa ...  View More

Schedule : Weekly - Sat 8:00 AM - 8:45 AM; 8 sessions; starting 9/12/2020, ending 10/31/2020

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : TBA Staff 



View Details »
Jump your way to a healthier heart through low impact cardio fitness. Enjoy your workout, strengthen your muscles and burn calories with this jump boa ...  View More

Schedule : Weekly - Sat 11:00 AM - 11:45 AM; 8 sessions; starting 9/12/2020, ending 10/31/2020

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : TBA Staff 



View Details »