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Recreation and Wellness >> Health & Wellness
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Feel your very best and get more from life!
 
Attract more positivity and release fear by creating a greater awareness of the energies around you. Find out how to lessen the impact of seen and uns ...  View More

Schedule : Weekly - Wed 6:00 PM - 9:00 PM; starting 10/4/2023, ending 10/4/2023

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Kathleen Berry 

 
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Understand what diabetes is, learn how it links to heart disease and stroke, and then take charge of your health to reduce your risk.

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 10/19/2023, ending 10/19/2023

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Renee Swackhamer 

 
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Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 4:30 PM - 5:30 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
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Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
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Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignment ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 10/7/2023, ending 12/9/2023 ; Class Skip Dates : (No class on 11/11/2023, 11/25/2023)

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water.

 
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Focus on creating art from a thought or intention by writing a word or phrase on watercolor paper, then learn to utilize neurographic techniques and u ...  View More

Schedule : Weekly - Sat 1:00 PM - 3:00 PM; starting 10/14/2023, ending 10/14/2023

Tuition: $49.00

Materials Cost: $15.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Tanya James 

Please read: Supply List: Sharpies watercolor ...More

 
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Studies show that spending 15 minutes a day outdoors can improve your physical, mental and spiritual well-being. In the spirit of Japan's popular Fore ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 10/14/2023, ending 10/14/2023

Tuition: $49.00

Materials Cost: $0.00

Location: Galena Creek Park Location : 
  Galena Creek Park.

Instructor : Robbie Lunt 

Please read: Meet at Galena Creek Park. Wear comfortable ...More

 
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Better understand this concept and how it incorporates the past, present and future. Find out where these energies come from, why they exist and how y ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 10/3/2023, ending 10/3/2023

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gail Hansen 

 
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Be prepared for the unthinkable. Practice mental tactics and easy physical techniques to defend yourself. Learn how to avoid, escape and survive an at ...  View More

Schedule : Weekly - Sat 10:00 AM - 11:30 AM; 6 sessions; starting 12/2/2023, ending 1/6/2024

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

Please read: Wear comfortable, loose-fitting clothing.

 
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Craft fragrant soaps to delight your senses and keep your skin healthy. Explore the history of soap and the art of making it as you gain inspiration f ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 11/4/2023, ending 11/4/2023

Tuition: $49.00

Materials Cost: $20.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cristine Bohen Perez (Marcos) 

Please read: Materials cost is paid directly to the ...More

 
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For thousands of years, cultures have harnessed sound to optimize wellbeing. Science shows that it can positively impact our mood, brain waves and hea ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 11/7/2023, ending 11/7/2023

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Carly Neubert 

 
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Cultivate healthier eating habits by learning how to eliminate excess sugar. Review scientific studies about the effects of sugar on the brain and bod ...  View More

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 11/2/2023, ending 11/2/2023

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Renee Swackhamer 

 
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