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Feel your very best and get more from life!

Featured Classes

 
 

Sugar Busters 

Cultivate healthier eating habits by learning how to eliminate excess sugar. Review scientific studies about the effects of sugar on the brain and bod ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 8/4/2020, ending 8/4/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Renee Swackhamer 

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Journal To Self 

Discover the benefits of journaling while you establish your writing habit. Learn how to gain clarity with your challenges and express strong emotions ...  View More

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; 4 sessions; starting 8/10/2020, ending 8/31/2020

Tuition: $89.00

Materials Cost: $10.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jayde Gilmore 

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Holistic Health Therapies 

You are more than you've ever been told. Empower your wellbeing by exploring holistic health choices and finding out what works best for you. Discuss ...  View More

Schedule : Weekly - Tue, Thu 6:00 PM - 8:00 PM; 2 sessions; starting 8/18/2020, ending 8/20/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Deanna Mandichak 

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Moving Forward 

Most of us will lose someone dear to us whether it is a spouse, close family member or friend. Learn how to navigate financial and emotional minefield ...  View More

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; 2 sessions; starting 8/18/2020, ending 8/25/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Joanna Moran 

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Pain Management Nutrition 

Discuss how the quality and composition of our diet can provoke or alleviate body-wide inflammation and cause or decrease pain. Explore the evidence o ...  View More

Schedule : Weekly - Thu 9:00 AM - 12:00 PM; starting 8/27/2020, ending 8/27/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Carolyn Dolan 

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Braiding for Beginners 

Find out how easy it is to give yourself a distinctive look through braiding. Practice an array of techniques ranging from traditional, French, fishta ...  View More

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 8/27/2020, ending 8/27/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Christin Smith 

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Fearless Finger Painting 

Unlock your inner child, ditch those inhibitions and express yourself freely. Using only fingers, wrists or palms, create a unique piece of art. Delve ...  View More

Schedule : Weekly - Fri 9:00 AM - 12:00 PM; starting 8/28/2020, ending 8/28/2020

Tuition: $49.00

Materials Cost: $20.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Daria Graham 

Please read: Students need to bring: • Protective ...More

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Fabric Face Mask 

Use basic sewing skills to make a simple, safe and washable face mask. Learn how to adjust the size for any face and take home a pattern to continue c ...  View More

Schedule : Weekly - Sat 1:00 PM - 3:30 PM; starting 8/29/2020, ending 8/29/2020

Tuition: $49.00

Materials Cost: $5.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Diane Boone 

Please read: Bring your portable sewing machine and ...More

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Homeopathy 

Explore a holistic approach to your health as you learn about this centuries-old practice. Discover the unique history and philosophies of homeopathic ...  View More

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; 4 sessions; starting 9/3/2020, ending 9/24/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Melvin Nario 

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Self Defense 

Be prepared for the unthinkable. Practice mental tactics and physical techniques that anyone can use to defend yourself. Learn how to avoid, escape an ...  View More

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; 6 sessions; starting 9/3/2020, ending 10/15/2020 ; Class Skip Dates : (No class on 10/8/2020)

Tuition: $69.00

Materials Cost: $0.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Jeff Collins 

Please read: Wear comfortable, loose-fitting clothing.

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Mindfulness, Movement and Meditation 

Gain the tools to enjoy a less stressed, more fulfilling life. Explore the four foundations of mindfulness: of the body, of feeling tone, of mental fo ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:45 PM; 6 sessions; starting 9/8/2020, ending 10/13/2020

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Denise Barclay 

Please read: Class will not be held on May 12. Find out ...More

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Therapy Dog and Handler Certificate 

If you’ve got a laid-back pooch who seriously and calmly enjoys the company and attention of strangers, team up with your dog to do therapy work. Ther ...  View More

Schedule : Multiple Class Schedules:   Weekly - Wed 4:00 PM - 5:00 PM; 5 sessions starting 9/9/2020, ending 10/7/2020. 
   Weekly - Fri 4:00 PM - 5:00 PM; 5 sessions starting 9/11/2020, ending 10/9/2020. <

Tuition: $199.00

Materials Cost: $0.00

Location : Multiple Location : 
  TMCC Meadowood Center. 
  Fur and Feather Works Training Center.

Instructor : Joanna Moritz 

Please read: Please complete the self assessment to ...More

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TMCC Workforce Development and Community Education, 5270 Neil Road #216, Reno, (775) 829-9010