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Recreation and Wellness >> Health & Wellness
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Feel your very best and get more from life!
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Attract Positive Energies
Attract more positivity and release fear by creating a greater awareness of the energies around you. Find out how to lessen the impact of seen and uns ...
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Schedule : Weekly - Wed 6:00 PM - 9:00 PM; starting 10/4/2023, ending 10/4/2023
Tuition:
$49.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Kathleen Berry
 
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Diabetes & Heart Disease
Understand what diabetes is, learn how it links to heart disease and stroke, and then take charge of your health to reduce your risk.
Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 10/19/2023, ending 10/19/2023
Tuition:
$49.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Renee Swackhamer
 
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Gentle Yoga
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...
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Schedule : Weekly - Wed 4:30 PM - 5:30 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Gina MacLellan
 
Please read:
Bring a yoga mat and water.
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Gentle Yoga
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...
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Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Gina MacLellan
 
Please read:
Bring a yoga mat and water.
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»
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Gentle Yoga- Saturday Morning
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignment ...
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Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 10/7/2023, ending 12/9/2023 ; Class Skip Dates : (No class on 11/11/2023, 11/25/2023)
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jennifer Holt
 
Please read:
Bring a yoga mat and water.
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Intuitive Watercolor Art
Focus on creating art from a thought or intention by writing a word or phrase on watercolor paper, then learn to utilize neurographic techniques and u ...
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Schedule : Weekly - Sat 1:00 PM - 3:00 PM; starting 10/14/2023, ending 10/14/2023
Tuition:
$49.00
Materials Cost:
$15.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Tanya James
 
Please read:
Supply List: Sharpies watercolor
...More
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Mindfulness in Nature
Studies show that spending 15 minutes a day outdoors can improve your physical, mental and spiritual well-being. In the spirit of Japan's popular Fore ...
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Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 10/14/2023, ending 10/14/2023
Tuition:
$49.00
Materials Cost:
$0.00
Location:
Galena Creek Park
Location :
Galena Creek Park.
Instructor :
Robbie Lunt
 
Please read:
Meet at Galena Creek Park. Wear comfortable
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Past Life Energy
Better understand this concept and how it incorporates the past, present and future. Find out where these energies come from, why they exist and how y ...
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Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 10/3/2023, ending 10/3/2023
Tuition:
$49.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Gail Hansen
 
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Self Defense
Be prepared for the unthinkable. Practice mental tactics and easy physical techniques to defend yourself. Learn how to avoid, escape and survive an at ...
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Schedule : Weekly - Sat 10:00 AM - 11:30 AM; 6 sessions; starting 12/2/2023, ending 1/6/2024
Tuition:
$99.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jeff Collins
 
Please read:
Wear comfortable, loose-fitting clothing.
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Soap Making
Craft fragrant soaps to delight your senses and keep your skin healthy. Explore the history of soap and the art of making it as you gain inspiration f ...
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Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 11/4/2023, ending 11/4/2023
Tuition:
$49.00
Materials Cost:
$20.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Cristine Bohen Perez (Marcos)
 
Please read:
Materials cost is paid directly to the
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Sounds for Soothing
For thousands of years, cultures have harnessed sound to optimize wellbeing. Science shows that it can positively impact our mood, brain waves and hea ...
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Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 11/7/2023, ending 11/7/2023
Tuition:
$49.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Carly Neubert
 
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Sugar Busters
Cultivate healthier eating habits by learning how to eliminate excess sugar. Review scientific studies about the effects of sugar on the brain and bod ...
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Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 11/2/2023, ending 11/2/2023
Tuition:
$49.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Renee Swackhamer
 
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
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Showing
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of 2 pages
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