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Recreation and Wellness >> Health & Wellness
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Cultivate healthier eating habits by learning how to eliminate excess sugar. Review scientific studies about the effects of sugar on the brain and bod ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 8/4/2020, ending 8/4/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Renee Swackhamer 



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Discover the benefits of journaling while you establish your writing habit. Learn how to gain clarity with your challenges and express strong emotions ...  View More

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; 4 sessions; starting 8/10/2020, ending 8/31/2020

Tuition: $89.00

Materials Cost: $10.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jayde Gilmore 



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You are more than you've ever been told. Empower your wellbeing by exploring holistic health choices and finding out what works best for you. Discuss ...  View More

Schedule : Weekly - Tue, Thu 6:00 PM - 8:00 PM; 2 sessions; starting 8/18/2020, ending 8/20/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Deanna Mandichak 



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Most of us will lose someone dear to us whether it is a spouse, close family member or friend. Learn how to navigate financial and emotional minefield ...  View More

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; 2 sessions; starting 8/18/2020, ending 8/25/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Joanna Moran 



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Discuss how the quality and composition of our diet can provoke or alleviate body-wide inflammation and cause or decrease pain. Explore the evidence o ...  View More

Schedule : Weekly - Thu 9:00 AM - 12:00 PM; starting 8/27/2020, ending 8/27/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Carolyn Dolan 



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Find out how easy it is to give yourself a distinctive look through braiding. Practice an array of techniques ranging from traditional, French, fishta ...  View More

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 8/27/2020, ending 8/27/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Christin Smith 



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Unlock your inner child, ditch those inhibitions and express yourself freely. Using only fingers, wrists or palms, create a unique piece of art. Delve ...  View More

Schedule : Weekly - Fri 9:00 AM - 12:00 PM; starting 8/28/2020, ending 8/28/2020

Tuition: $49.00

Materials Cost: $20.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Daria Graham 

Please read: Students need to bring: • Protective ...More



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Use basic sewing skills to make a simple, safe and washable face mask. Learn how to adjust the size for any face and take home a pattern to continue c ...  View More

Schedule : Weekly - Sat 1:00 PM - 3:30 PM; starting 8/29/2020, ending 8/29/2020

Tuition: $49.00

Materials Cost: $5.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Diane Boone 

Please read: Bring your portable sewing machine and ...More



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Explore a holistic approach to your health as you learn about this centuries-old practice. Discover the unique history and philosophies of homeopathic ...  View More

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; 4 sessions; starting 9/3/2020, ending 9/24/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Melvin Nario 



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Be prepared for the unthinkable. Practice mental tactics and physical techniques that anyone can use to defend yourself. Learn how to avoid, escape an ...  View More

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; 6 sessions; starting 9/3/2020, ending 10/15/2020 ; Class Skip Dates : (No class on 10/8/2020)

Tuition: $69.00

Materials Cost: $0.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Jeff Collins 

Please read: Wear comfortable, loose-fitting clothing.



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Gain the tools to enjoy a less stressed, more fulfilling life. Explore the four foundations of mindfulness: of the body, of feeling tone, of mental fo ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:45 PM; 6 sessions; starting 9/8/2020, ending 10/13/2020

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Denise Barclay 

Please read: Class will not be held on May 12. Find out ...More



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If you’ve got a laid-back pooch who seriously and calmly enjoys the company and attention of strangers, team up with your dog to do therapy work. Ther ...  View More

Schedule : Multiple Class Schedules:   Weekly - Wed 4:00 PM - 5:00 PM; 5 sessions starting 9/9/2020, ending 10/7/2020. 
   Weekly - Fri 4:00 PM - 5:00 PM; 5 sessions starting 9/11/2020, ending 10/9/2020. <

Tuition: $199.00

Materials Cost: $0.00

Location : Multiple Location : 
  TMCC Meadowood Center
  Fur and Feather Works Training Center.

Instructor : Joanna Moritz 

Please read: Please complete the self assessment to ...More



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