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Feel your very best and get more from life!
 
 

Attract Positive Energies 

Attract more positivity and release fear by creating a greater awareness of the energies around you. Find out how to lessen the impact of seen and uns ...  View More

Schedule : Weekly - Wed 6:00 PM - 9:00 PM; starting 10/4/2023, ending 10/4/2023

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Kathleen Berry 

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Diabetes & Heart Disease 

Understand what diabetes is, learn how it links to heart disease and stroke, and then take charge of your health to reduce your risk.

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; starting 10/19/2023, ending 10/19/2023

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Renee Swackhamer 

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Gentle Yoga 

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 4:30 PM - 5:30 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

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Gentle Yoga 

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 8 sessions; starting 11/1/2023, ending 12/20/2023

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

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Gentle Yoga- Saturday Morning 

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignment ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 10/7/2023, ending 12/9/2023 ; Class Skip Dates : (No class on 11/11/2023, 11/25/2023)

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water.

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Intuitive Watercolor Art 

Focus on creating art from a thought or intention by writing a word or phrase on watercolor paper, then learn to utilize neurographic techniques and u ...  View More

Schedule : Weekly - Sat 1:00 PM - 3:00 PM; starting 10/14/2023, ending 10/14/2023

Tuition: $49.00

Materials Cost: $15.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Tanya James 

Please read: Supply List: Sharpies watercolor ...More

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Mindfulness in Nature 

Studies show that spending 15 minutes a day outdoors can improve your physical, mental and spiritual well-being. In the spirit of Japan's popular Fore ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 10/14/2023, ending 10/14/2023

Tuition: $49.00

Materials Cost: $0.00

Location: Galena Creek Park Location : 
  Galena Creek Park.

Instructor : Robbie Lunt 

Please read: Meet at Galena Creek Park. Wear comfortable ...More

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Past Life Energy 

Better understand this concept and how it incorporates the past, present and future. Find out where these energies come from, why they exist and how y ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 10/3/2023, ending 10/3/2023

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gail Hansen 

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Self Defense 

Be prepared for the unthinkable. Practice mental tactics and easy physical techniques to defend yourself. Learn how to avoid, escape and survive an at ...  View More

Schedule : Weekly - Sat 10:00 AM - 11:30 AM; 6 sessions; starting 12/2/2023, ending 1/6/2024

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

Please read: Wear comfortable, loose-fitting clothing.

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Soap Making 

Craft fragrant soaps to delight your senses and keep your skin healthy. Explore the history of soap and the art of making it as you gain inspiration f ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 11/4/2023, ending 11/4/2023

Tuition: $49.00

Materials Cost: $20.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cristine Bohen Perez (Marcos) 

Please read: Materials cost is paid directly to the ...More

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Sounds for Soothing 

For thousands of years, cultures have harnessed sound to optimize wellbeing. Science shows that it can positively impact our mood, brain waves and hea ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 11/7/2023, ending 11/7/2023

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Carly Neubert 

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Sugar Busters 

Cultivate healthier eating habits by learning how to eliminate excess sugar. Review scientific studies about the effects of sugar on the brain and bod ...  View More

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 11/2/2023, ending 11/2/2023

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Renee Swackhamer 

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TMCC Educational Programs Inspiring the Community (EPIC), 5270 Neil Road Ste #216, Reno