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Recreation and Wellness >> Health & Wellness
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Feel your very best and get more from life!
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Adaptive Yoga
Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptive yo ...
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Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 6 sessions; starting 11/13/2024, ending 12/18/2024
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Gina MacLellan
Please read:
Chairs and yoga blocks are provided.
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Chair Chi
Receive the benefits of traditional Tai Chi in the comfort and safety of your chair with Chair Chi. This gentle class allows people who cannot stand o ...
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Schedule : Weekly - Tue, Thu 5:00 PM - 5:30 PM; 8 sessions; starting 10/1/2024, ending 10/24/2024
Tuition:
$69.00
Materials Cost:
$0.00
Location:
Serenity Tai Chi
Location :
Serenity Tai Chi.
Instructor :
Rob Lively
Please read:
Location: Serenity Tai Chi, is located
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Chair Chi
Receive the benefits of traditional Tai Chi in the comfort and safety of your chair with Chair Chi. This gentle class allows people who cannot stand o ...
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Schedule : Weekly - Tue, Thu 5:00 PM - 5:30 PM; 8 sessions; starting 11/5/2024, ending 12/3/2024 ; Class Skip Dates : (No class on 11/28/2024)
Tuition:
$69.00
Materials Cost:
$0.00
Location:
Serenity Tai Chi
Location :
Serenity Tai Chi.
Instructor :
Rob Lively
Please read:
Location: Serenity Tai Chi, is located
...More
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Cold Processed Soap 101
Learn how to be a 'saponification specialist', (cold processed soap maker) turning every bathing experience into a spa experience. This is a hands-on ...
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Schedule : Weekly - Wed 1:00 PM - 4:00 PM; starting 10/23/2024, ending 10/23/2024
Tuition:
$49.00
Materials Cost:
$20.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Kathy Howard
Please read:
Materials Fee of $20.00 is paid directly to
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Food and Mood
Create a nourishing, happier relationship to food and habits by internally managing stress, anxiety and depression instead of relying on willpower. Id ...
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Schedule : Weekly - Fri 10:30 AM - 1:30 PM; starting 10/18/2024, ending 10/18/2024
Tuition:
$59.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Chandra Zas
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Gentle Yoga - Wednesdays @ 4:30 PM
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...
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Schedule : Weekly - Wed 4:30 PM - 5:30 PM; 6 sessions; starting 11/13/2024, ending 12/18/2024
Tuition:
$89.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Gina MacLellan
Please read:
Bring a yoga mat and water.
Add to Cart
»
View Details »
Gentle Yoga - Wednesdays @ 5:30 PM
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...
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Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 6 sessions; starting 11/13/2024, ending 12/18/2024
Tuition:
$89.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Gina MacLellan
Please read:
Bring a yoga mat and water.
Add to Cart
»
View Details »
Gentle Yoga- Saturdays @ 8:30 AM
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...
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Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 9/28/2024, ending 11/16/2024
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jennifer Holt
Please read:
Bring a yoga mat and water.
Add to Cart
»
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Overcoming Anxiety
Achieve consistent peace of mind. Harness the power of your subconscious and discover how thought patterns impact your physical and emotional response ...
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Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 11/5/2024, ending 11/5/2024
Tuition:
$49.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Craig Nielson
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»
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Reiki, An Introduction
Intro to Reiki provides students with time and space to discuss and consider energy. Attune to somatic experiences and sense energies around us, benef ...
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Schedule :
Multiple
Class Schedules: Weekly - Tue 6:00 PM - 8:00 PM; starting 10/1/2024, ending 10/1/2024.
Weekly - Tue 6:00 PM - 8:00 PM; starting 10/8/2024, ending 10/8/2024.
Weekly - Sat 1:00 PM - 3:00 PM; starting 10/12/2024, ending 10/12/2024. <
Tuition:
$149.00
Materials Cost:
$0.00
Location:
Multiple
Location :
TMCC Meadowood Center
.
Reno-TBA
.
Instructor :
Melissa Chanselle-Hary
Please read:
Please purchase a pendulum (Amazon has a
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Self Defense
Be prepared for the unthinkable. Practice mental tactics and easy physical techniques to defend yourself. Learn how to avoid, escape and survive an at ...
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Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 6 sessions; starting 9/19/2024, ending 10/24/2024
Tuition:
$99.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jeff Collins
Please read:
Wear comfortable, loose-fitting clothing.
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»
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Yoga 4 Tweens & Teens
Ignite the spirit of exploration and self-discovery in this powerful class just for Tweens & Teens. Through a dynamic blend of yoga poses, breath work ...
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Schedule : Weekly - Sat 10:30 AM - 11:30 AM; 6 sessions; starting 10/19/2024, ending 11/23/2024
Tuition:
$99.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jennifer Holt
Please read:
Bring a yoga mat and a water bottle.
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
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