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Recreation and Wellness >> Health & Wellness
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Feel your very best and get more from life!
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Ayurveda: Ancient Practices, Modern Wellness
Reconnect with your mind, body and spirit through the ancient Indian system of health care, Ayurveda. Create balance and identify disharmonies in your ...
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Schedule : Weekly - Tue 5:30 PM - 8:00 PM; 3 sessions; starting 9/9/2025, ending 9/23/2025
Tuition:
$149.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Marie Harger
 
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Encore Yoga - Tuesdays @ 10:30 AM
Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...
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Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 7/15/2025, ending 9/2/2025
Tuition:
$99.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jennifer Heinrichs
 
Please read:
A yoga mat is helpful but not required.
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Gentle Yoga- Saturdays @ 8:30 AM
Breathe deep, relax and learn to listen to your body in this gentle form of restorative Yoga. Practice slow movement, meditative breathing and stren ...
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Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 7/5/2025, ending 8/23/2025
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jennifer Holt
 
Please read:
Bring a yoga mat and water.
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Gentle Yoga- Saturdays @ 8:30 AM
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...
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Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 8/30/2025, ending 10/18/2025
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jennifer Holt
 
Please read:
Bring a yoga mat and water.
Add to Cart
»
View Details »
Restorative Yoga - Mondays @ 6PM
Stretch and lengthen muscles through yoga movements and breath. Improve flexibility and encourage a deep state of relaxation. Poses are held to calm t ...
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Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 8 sessions; starting 7/28/2025, ending 9/22/2025 ; Class Skip Dates : (No class on 9/1/2025)
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Grace C
 
Please read:
No class 9/1/25 Bring a yoga mat and strap
...More
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Self Defense for Seniors
A self-defense class developed with seniors in mind. The study focuses on multiple aspects of self-defense with respect to limitations of age. Aspects ...
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Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 8 sessions; starting 9/10/2025, ending 10/29/2025
Tuition:
$99.00
Materials Cost:
$0.00
Location:
Aikido in Sparks
Location :
Aikido in Sparks.
Instructor :
Ron Bonomo
 
Please read:
Wear comfortable, loose-fitting clothing.
...More
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Yin Harmony: Yin Yoga and Sound Bath
Immerse yourself in a tranquil journey of deep relaxation and rejuvenation through the practice of Yin Yoga. Designed to balance the body's energy cen ...
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Schedule : Weekly - Tue 7:15 PM - 8:15 PM; 8 sessions; starting 6/24/2025, ending 8/19/2025 ; Class Skip Dates : (No class on 7/1/2025)
Tuition:
$119.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jennifer Holt
 
Please read:
Please bring a yoga mat, No class 7/1
Add to Cart
»
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Yin Harmony: Yin Yoga and Sound Bath
Immerse yourself in a tranquil journey of deep relaxation and rejuvenation through the practice of Yin Yoga. Designed to balance the body's energy cen ...
View More
Schedule : Weekly - Tue 7:15 PM - 8:15 PM; 8 sessions; starting 8/26/2025, ending 10/14/2025
Tuition:
$125.00
Materials Cost:
$0.00
Location:
TMCC Meadowood Center
Location :
TMCC Meadowood Center.
Instructor :
Jennifer Holt
 
Please read:
Please bring a yoga mat,
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
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Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
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