Recreation and Wellness >> Health & Wellness
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Feel your very best and get more from life!
 
 

Ayurveda: Ancient Practices, Modern Wellness 

Reconnect with your mind, body and spirit through the ancient Indian system of health care, Ayurveda. Create balance and identify disharmonies in your ...  View More

Schedule : Weekly - Tue 5:30 PM - 8:00 PM; 3 sessions; starting 9/9/2025, ending 9/23/2025

Tuition: $149.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Marie Harger 

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 7/15/2025, ending 9/2/2025

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Gentle Yoga- Saturdays @ 8:30 AM 

Breathe deep, relax and learn to listen to your body in this gentle form of restorative Yoga. Practice slow movement, meditative breathing and stren ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 7/5/2025, ending 8/23/2025

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water.

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Gentle Yoga- Saturdays @ 8:30 AM 

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 8/30/2025, ending 10/18/2025

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water.

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Restorative Yoga - Mondays @ 6PM 

Stretch and lengthen muscles through yoga movements and breath. Improve flexibility and encourage a deep state of relaxation. Poses are held to calm t ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 8 sessions; starting 7/28/2025, ending 9/22/2025 ; Class Skip Dates : (No class on 9/1/2025)

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Grace C 

Please read: No class 9/1/25 Bring a yoga mat and strap ...More

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Self Defense for Seniors 

A self-defense class developed with seniors in mind. The study focuses on multiple aspects of self-defense with respect to limitations of age. Aspects ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 8 sessions; starting 9/10/2025, ending 10/29/2025

Tuition: $99.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

Please read: Wear comfortable, loose-fitting clothing. ...More

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Yin Harmony: Yin Yoga and Sound Bath 

Immerse yourself in a tranquil journey of deep relaxation and rejuvenation through the practice of Yin Yoga. Designed to balance the body's energy cen ...  View More

Schedule : Weekly - Tue 7:15 PM - 8:15 PM; 8 sessions; starting 6/24/2025, ending 8/19/2025 ; Class Skip Dates : (No class on 7/1/2025)

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat, No class 7/1

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Yin Harmony: Yin Yoga and Sound Bath 

Immerse yourself in a tranquil journey of deep relaxation and rejuvenation through the practice of Yin Yoga. Designed to balance the body's energy cen ...  View More

Schedule : Weekly - Tue 7:15 PM - 8:15 PM; 8 sessions; starting 8/26/2025, ending 10/14/2025

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat,

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