The Hormone Reset

Unlock the power of your cycle in this engaging class designed for women. You'll learn the basics of the menstrual cycle, understand and distinguish the four hormone-driven phases, and discover how to align your fitness, nutrition, and self-care with each stage. You’ll also learn practical tools for cycle tracking and fertility awareness that can be used for natural birth control or simply to deepen your body awareness. Leave empowered with knowledge and strategies to support your health every week of the month.