Practice this ancient Chinese form of exercise to improve fitness, health and longevity. Tai Chi's physical movements and meditational features help you cultivate qi that circulates throughout your body. Designed for beginner students, learn the Tai Chi Yang-style 24 form comprised of elements of qigong, including breathing, posture and meditative techniques. Its 24 movements consist of slow, flowing movements to promote strength, balance, and well-being.
Location: Serenity Tai Chi, is located inside Note-Able Music Therapy Services, 2590 Orovada Street, Reno, NV 89512, Suite C
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