Gentle Yoga - Wednesdays @ 5:30 PM

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignment: Open to Grace, Muscle Energy, Inner-Expanding Spiral, Outer-Contracting Spiral, and Organic Energy. Enjoy slow movement, meditative breathing, and strengthening postures. All skill levels are welcome, and pose modifications will be available.