Recreation and Wellness >> Fitness & Sports
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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.

Senior and employee discounts do not apply to these or any other fitness and sports class. Seniors are encouraged to register for Silver classes if a discounted rate is needed.

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Barre Fitness 

Sculpt, strengthen, and stretch in this energizing Barre class that blends ballet-inspired movements with elements of Pilates, yoga, and strength tr ...  View More

Schedule : Weekly - Wed 8:00 AM - 9:00 AM; 6 sessions; starting 10/22/2025, ending 11/26/2025

Tuition: $79.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : John R. Wade 

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 10/3/2025, ending 12/5/2025 ; Class Skip Dates : (No class on 10/31/2025, 11/28/2025)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 12/12/2025, ending 1/30/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 11/4/2025, ending 12/30/2025 ; Class Skip Dates : (No class on 11/11/2025)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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EPIC Pickleball: Power Up Your Play! 

If you've never played pickleball, learn by playing the game at the TMCC Sports and Fitness Center. Perfect for beginners, this class offers a fun way ...  View More

Schedule : Weekly - Tue 5:30 PM - 7:30 PM; 6 sessions; starting 10/14/2025, ending 11/25/2025 ; Class Skip Dates : (No class on 11/11/2025)

Tuition: $149.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : Kelly Villaverde 

Please read: NOTE: Please arrive at the TMCC Fitness ...More

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EPIC Pickleball: Power Up Your Play! 

If you've never played pickleball, learn by playing the game at the TMCC Sports and Fitness Center. Perfect for beginners, this class offers a fun way ...  View More

Schedule : Weekly - Thu 5:30 PM - 7:30 PM; 5 sessions; starting 10/30/2025, ending 12/4/2025 ; Class Skip Dates : (No class on 11/27/2025)

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : Chris Pondok 

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Gentle Yoga- Saturdays @ 8:30 AM 

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 9 sessions; starting 10/25/2025, ending 12/20/2025

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water. No class on ...More

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Golf for Beginners at Red Hawk 

Learn the basics of golf and the rules and etiquette to play a par three course. Learn to swing, putt, chip and play with irons and woods through prof ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 5 sessions; starting 8/27/2025, ending 9/24/2025

Tuition: $99.00

Materials Cost: $35.00

Location: Red Hawk Golf and Resort Location : 
  Red Hawk Golf and Resort.

Instructor : Wayne Williams 

Please read: $35 Fee is for range balls for the entire ...More

Call 775-829-9010 to register
 
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Introduction to Aikido 

Learn the basic premise of Aikido and its movements. See how movements are designed to coordinate the defender and attacker, redirecting force away fr ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 8 sessions; starting 11/3/2025, ending 12/22/2025

Tuition: $125.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

Please read: Please note: This class is family friendly, ...More

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Lunchtime Yin Yoga 

Yin Yoga increases joint mobility and improves flexibility while providing relaxation through a calm nervous system and quiet mind. Poses are held o ...  View More

Schedule : Weekly - Mon 12:00 PM - 1:00 PM; 4 sessions; starting 10/13/2025, ending 11/3/2025

Tuition: $69.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Lisa Craner 

Please read: Bring a yoga mat and water to class. Yoga ...More

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Mat Pilates 

Build your core strength and improve flexibility, coordination and balance without the use of a reformer. Practice mat-based Pilates exercises through ...  View More

Schedule : Weekly - Fri 9:15 AM - 10:15 AM; 8 sessions; starting 10/17/2025, ending 12/19/2025 ; Class Skip Dates : (No class on 10/31/2025, 11/28/2025)

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Victoria Randlett 

Please read: Please bring a yoga mat, No class on 10/31 & ...More

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Multilingual Yoga 

Flow through poses and breathwork while learning key yoga terms in English, Spanish, French, ASL, and Sanskrit. This welcoming class builds both phy ...  View More

Schedule : Weekly - Tue 4:00 PM - 5:00 PM; 8 sessions; starting 10/21/2025, ending 12/16/2025 ; Class Skip Dates : (No class on 11/11/2025)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Alison Hatjakes 

Please read: Please bring a yoga mat Please note, there ...More

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