Recreation and Wellness >> Health & Wellness
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A Safer Community: Substance Use Awareness 

Proudly presented by Quest Counseling and supported by the Fund for a Resilient Nevada, this course empowers individuals to understand the impact of s ...  View More

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 3/14/2026, ending 3/14/2026

Tuition: $25.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Natalie Hernandez 

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Anything But The Gym 

Transform your approach to health with a program built for real life. Designed for busy adults balancing work, family, and wellness goals, this four-w ...  View More

Schedule : Multiple Class Schedules:   Weekly - Sat 10:00 AM - 12:00 PM; starting 3/14/2026, ending 3/14/2026. 
   Weekly - Sat 10:00 AM - 12:00 PM; starting 4/18/2026, ending 4/18/2026. <

Tuition: $249.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Norma Kea 

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Aromatherapy for Self Care: Create Custom Wellness Products 

Step into the world of essential oils and learn how to support your mind and body with nature’s most fragrant remedies. Discover the traditional use ...  View More

Schedule : Weekly - Sat 12:00 PM - 3:00 PM; starting 1/24/2026, ending 1/24/2026

Tuition: $59.00

Materials Cost: $20.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Meaghan Maillet 

Please read: Materials fee due to instructor at the start ...More

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Ayurveda: Ancient Practices, Modern Wellness 

Reconnect with your mind, body and spirit through the ancient Indian system of health care, Ayurveda. Create balance and identify disharmonies in your ...  View More

Schedule : Weekly - Thu 5:30 PM - 8:00 PM; 3 sessions; starting 3/5/2026, ending 3/19/2026

Tuition: $149.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Marie Harger 

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Encore Self Defense 

A self-defense class developed with seniors in mind. The study focuses on multiple aspects of self-defense with respect to limitations of age. Aspects ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 8 sessions; starting 3/4/2026, ending 4/22/2026

Tuition: $99.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

Please read: Wear comfortable, loose-fitting clothing. ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 12/12/2025, ending 1/30/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 2/6/2026, ending 3/27/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 4/3/2026, ending 5/22/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 7 sessions; starting 5/29/2026, ending 7/24/2026 ; Class Skip Dates : (No class on 6/19/2026, 7/3/2026)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 1/6/2026, ending 2/24/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 9 sessions; starting 3/3/2026, ending 4/28/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 5/5/2026, ending 6/23/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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