Recreation and Wellness >> Health & Wellness
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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 12/12/2025, ending 1/30/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 11/4/2025, ending 12/30/2025 ; Class Skip Dates : (No class on 11/11/2025)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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Gentle Yoga- Saturdays @ 8:30 AM 

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 9 sessions; starting 10/25/2025, ending 12/20/2025

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water. No class on ...More

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Mandala Art for Mindfulness 

In this class, you'll learn how to create your own beautiful mandala, a traditional, geometric art form that promotes relaxation and mindfulness. Wh ...  View More

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; 2 sessions; starting 11/6/2025, ending 11/13/2025

Tuition: $69.00

Materials Cost: $20.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Oxana Cesnova 

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Multilingual Yoga 

Flow through poses and breathwork while learning key yoga terms in English, Spanish, French, ASL, and Sanskrit. This welcoming class builds both phy ...  View More

Schedule : Weekly - Tue 4:00 PM - 5:00 PM; 8 sessions; starting 10/21/2025, ending 12/16/2025 ; Class Skip Dates : (No class on 11/11/2025)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Alison Hatjakes 

Please read: Please bring a yoga mat Please note, there ...More

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Rooted in Wellness: Healing Grief with Nature 

Experience the calming power of nature in this uplifting therapeutic horticulture session focused on grief and emotional healing. Through a mindful, ...  View More

Schedule : Weekly - Sat 9:30 AM - 10:30 AM; starting 10/18/2025, ending 10/18/2025

Tuition: $49.00

Materials Cost: $9.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Tamara Listinksy 

Please read: $9 materials fee due to instructor at time ...More

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Winter Solstice Sound & Meditation 

Celebrate nature's beauty and honor the transitions in your life as the solstice brings a time of reflection. Calming breathwork and a winter-themed ...  View More

Schedule : Weekly - Sat 1:00 PM - 2:30 PM; starting 12/20/2025, ending 12/20/2025

Tuition: $39.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat to class.

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Yin Harmony: Yin Yoga and Sound Bath 

Immerse yourself in a tranquil journey of deep relaxation and rejuvenation through the practice of Yin Yoga. Designed to balance the body's energy cen ...  View More

Schedule : Weekly - Tue 7:15 PM - 8:15 PM; 8 sessions; starting 10/21/2025, ending 12/16/2025 ; Class Skip Dates : (No class on 11/11/2025)

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat, No class on 11/11.

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Yoga Basics 

Practice Yoga from the foundation of a chair or yoga mat! Learn adaptive techniques to overcome physical or situational limitations. Use props, blocks ...  View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 8 sessions; starting 10/29/2025, ending 12/17/2025

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: No class on 11/26. Chairs and yoga blocks ...More

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Yoga Flow - Wednesdays @ 4:30 PM 

Breathe deep, relax and learn to listen to your body in this gentle form of restorative Yoga. Practice slow movement, meditative breathing and stren ...  View More

Schedule : Weekly - Wed 4:30 PM - 5:30 PM; 8 sessions; starting 10/29/2025, ending 12/17/2025

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water. No class on ...More

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Yoga Flow - Wednesdays @ 5:30 PM 

Breathe deep, relax and learn to listen to your body in this gentle form of restorative Yoga. Practice slow movement, meditative breathing and stren ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 8 sessions; starting 10/29/2025, ending 12/17/2025

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water. No class on ...More

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