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Recreation and Wellness >> Health & Wellness
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Feel your very best and get more from life!
 
Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptive yo ...  View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 6 sessions; starting 11/13/2024, ending 12/18/2024

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Chairs and yoga blocks are provided. ...More

 
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Receive the benefits of traditional Tai Chi in the comfort and safety of your chair with Chair Chi. This gentle class allows people who cannot stand o ...  View More

Schedule : Weekly - Tue, Thu 5:00 PM - 5:30 PM; 8 sessions; starting 11/5/2024, ending 12/3/2024 ; Class Skip Dates : (No class on 11/28/2024)

Tuition: $69.00

Materials Cost: $0.00

Location: Serenity Tai Chi Location : 
  Serenity Tai Chi.

Instructor : Rob Lively 

Please read: Location: Serenity Tai Chi, is located ...More

 
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Whether you’re new to natural remedies or an experienced herbalist, unlock the healing power of nature by creating a soothing herbal salve. Combine va ...  View More

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 11/16/2024, ending 11/16/2024

Tuition: $49.00

Materials Cost: $35.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Laura Kaempfe 

Please read: Materials fee covers the cost of all ...More

 
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Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 4:30 PM - 5:30 PM; 6 sessions; starting 11/13/2024, ending 12/18/2024

Tuition: $89.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
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Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 6 sessions; starting 11/13/2024, ending 12/18/2024

Tuition: $89.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
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Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 11/23/2024, ending 1/4/2025 ; Class Skip Dates : (No class on 11/30/2024)

Tuition: $89.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water. No class on ...More

 
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Achieve consistent peace of mind. Harness the power of your subconscious and discover how thought patterns impact your physical and emotional response ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 11/5/2024, ending 11/5/2024

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Craig Nielson 

 
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