Recreation and Wellness >> Health & Wellness
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Autumn Equinox Sound & Meditation 

As the autumn equinox invites reflection and renewal, immerse yourself in a deeply restorative experience designed to calm the mind and uplift the s ...  View More

Schedule : Weekly - Sat 1:00 PM - 2:30 PM; starting 9/20/2025, ending 9/20/2025

Tuition: $39.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat to class.

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 10/3/2025, ending 12/5/2025 ; Class Skip Dates : (No class on 10/31/2025, 11/28/2025)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 12/12/2025, ending 1/30/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 11/4/2025, ending 12/30/2025 ; Class Skip Dates : (No class on 11/11/2025)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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Gentle Yoga- Saturdays @ 8:30 AM 

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 9 sessions; starting 10/25/2025, ending 12/20/2025

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water. No class on ...More

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Guided Meditation 

Engage the power of unconditional love through breath work and a weekly 20-minute meditation led by the instructor. Discuss openly and safely your ...  View More

Schedule : Weekly - Wed 5:45 PM - 6:45 PM; 4 sessions; starting 9/17/2025, ending 10/8/2025

Tuition: $69.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Teresa Walkerley 

Please read: Please bring a yoga mat to class.

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Lunchtime Yin Yoga 

Yin Yoga increases joint mobility and improves flexibility while providing relaxation through a calm nervous system and quiet mind. Poses are held o ...  View More

Schedule : Weekly - Mon 12:00 PM - 1:00 PM; 4 sessions; starting 10/13/2025, ending 11/3/2025

Tuition: $69.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Lisa Craner 

Please read: Bring a yoga mat and water to class. Yoga ...More

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Mandala Art for Mindfulness 

In this class, you'll learn how to create your own beautiful mandala, a traditional, geometric art form that promotes relaxation and mindfulness. Wh ...  View More

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; 2 sessions; starting 11/6/2025, ending 11/13/2025

Tuition: $69.00

Materials Cost: $20.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Oxana Cesnova 

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Multilingual Yoga 

Flow through poses and breathwork while learning key yoga terms in English, Spanish, French, ASL, and Sanskrit. This welcoming class builds both phy ...  View More

Schedule : Weekly - Tue 4:00 PM - 5:00 PM; 8 sessions; starting 10/21/2025, ending 12/16/2025 ; Class Skip Dates : (No class on 11/11/2025)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Alison Hatjakes 

Please read: Please bring a yoga mat Please note, there ...More

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Overcoming Anxiety 

Achieve consistent peace of mind. Harness the power of your subconscious and discover how thought patterns impact your physical and emotional response ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 10/14/2025, ending 10/14/2025

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Craig Nielson 

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Restorative Yoga - Mondays @ 6PM 

Stretch and lengthen muscles through yoga movements and breath. Improve flexibility and encourage a deep state of relaxation. Poses are held to calm t ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 10 sessions; starting 9/29/2025, ending 12/1/2025

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Grace C 

Please read: Bring a yoga mat and strap to class. Yoga ...More

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Rooted in Wellness: Healing Grief with Nature 

Experience the calming power of nature in this uplifting therapeutic horticulture session focused on grief and emotional healing. Through a mindful, ...  View More

Schedule : Weekly - Sat 9:30 AM - 10:30 AM; starting 10/18/2025, ending 10/18/2025

Tuition: $49.00

Materials Cost: $9.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Tamara Listinksy 

Please read: $9 materials fee due to instructor at time ...More

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