Recreation and Wellness >> Fitness & Sports
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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.

Senior and employee discounts do not apply to these or any other fitness and sports class. Seniors are encouraged to register for Silver classes if a discounted rate is needed.

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 12/12/2025, ending 1/30/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Tai Chi I 

Practice this ancient Chinese form of exercise to improve fitness, health and longevity. This practice's physical movements and meditational features ...  View More

Schedule : Weekly - Mon, Thu 9:00 AM - 10:00 AM; 7 sessions; starting 12/1/2025, ending 12/22/2025

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

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Tai Chi II and III 

Practice the Tai Chi Yang style long-form through a prescribed sequence of second and third set moves. If you have completed one or more Tai Chi I c ...  View More

Schedule : Weekly - Mon, Thu 10:30 AM - 11:30 AM; 7 sessions; starting 12/1/2025, ending 12/22/2025

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

Please read: New students must be proficient in Tai Chi I ...More

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