Recreation and Wellness >> Fitness & Sports
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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.

Senior and employee discounts do not apply to these or any other fitness and sports class. Seniors are encouraged to register for Silver classes if a discounted rate is needed.

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Balance and Flex 

Increase balance, flexibility, and your awareness of limitations in movement during this class using a Japanese sword, short staff and padded equipm ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 8 sessions; starting 7/13/2026, ending 8/31/2026

Tuition: $99.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

Please read: Youth 10 years and older may enroll if their ...More

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Barre Fitness 

Sculpt, strengthen, and stretch in this energizing Barre class that blends ballet-inspired movements with elements of Pilates, yoga, and strength tr ...  View More

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 6 sessions; starting 6/3/2026, ending 7/8/2026

Tuition: $79.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : John R. Wade 

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Barre Fitness 

Sculpt, strengthen, and stretch in this energizing Barre class that blends ballet-inspired movements with elements of Pilates, yoga, and strength tr ...  View More

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 6 sessions; starting 7/22/2026, ending 8/26/2026

Tuition: $79.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : John R. Wade 

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Barre Fitness 

Sculpt, strengthen, and stretch in this energizing Barre class that blends ballet-inspired movements with elements of Pilates, yoga, and strength tr ...  View More

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 6 sessions; starting 10/28/2026, ending 12/9/2026 ; Class Skip Dates : (No class on 11/11/2026)

Tuition: $79.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : John R. Wade 

Please read: No Class on 11/11 in observance of Veterans ...More

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Eight Treasures 

Eight Treasures are a complete exercise that uses 32 stretching and breathing movements to eliminate stiffness, improve circulation, and calm the mind ...  View More

Schedule : Weekly - Mon, Thu 9:00 AM - 10:00 AM; 15 sessions; starting 5/4/2026, ending 6/25/2026 ; Class Skip Dates : (No class on 5/25/2026)

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Peter Stege 

Please read: No class on 5/25.

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Encore Self Defense 

A self-defense class developed with seniors in mind. The study focuses on multiple aspects of self-defense with respect to limitations of age. Aspects ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 8 sessions; starting 6/24/2026, ending 8/12/2026

Tuition: $99.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

Please read: Wear comfortable, loose-fitting clothing. ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 7 sessions; starting 5/29/2026, ending 7/24/2026 ; Class Skip Dates : (No class on 6/19/2026, 7/3/2026)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 7/31/2026, ending 9/18/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 5/5/2026, ending 6/23/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 6/30/2026, ending 8/18/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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EPIC Pickleball 1.0 

If you've never played pickleball, learn by playing the game at the TMCC Sports and Fitness Center. Perfect for beginners, this class offers a fun way ...  View More

Schedule : Weekly - Tue 5:30 PM - 7:30 PM; 6 sessions; starting 6/16/2026, ending 7/21/2026

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : Kelly Villaverde 

Please read: NOTE: No class on 3/24. Please arrive at the ...More

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EPIC Pickleball 2.0 

Ready to take your game to the next level? This short 2-session Pickleball class at the TMCC Sports and Fitness Center builds on Pickleball 1.0, helpi ...  View More

Schedule : Weekly - Tue 5:30 PM - 7:30 PM; 2 sessions; starting 5/5/2026, ending 5/12/2026

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : Kelly Villaverde 

Please read: NOTE: Please arrive at the TMCC Fitness ...More

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