Recreation and Wellness >> Health & Wellness
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Emotional Intelligence 

Develop practical skills for understanding and managing your emotions in this experiential course on emotional intelligence and somatic awareness. Exp ...  View More

Schedule : Weekly - Sat 10:30 AM - 12:00 PM; 6 sessions; starting 7/11/2026, ending 8/15/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Erika Olivas 

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Encore Self Defense 

A self-defense class developed with seniors in mind. The study focuses on multiple aspects of self-defense with respect to limitations of age. Aspects ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 8 sessions; starting 6/24/2026, ending 8/12/2026

Tuition: $99.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

Please read: Wear comfortable, loose-fitting clothing. ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 7 sessions; starting 5/29/2026, ending 7/24/2026 ; Class Skip Dates : (No class on 6/19/2026, 7/3/2026)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 7/31/2026, ending 9/18/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 5/5/2026, ending 6/23/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 6/30/2026, ending 8/18/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Gentle Yoga- Saturdays @ 8:30 AM 

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 5/2/2026, ending 6/27/2026 ; Class Skip Dates : (No class on 5/23/2026)

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water. No class on 5/23.

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Gentle Yoga- Saturdays @ 8:30 AM 

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 7/11/2026, ending 8/29/2026

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water.

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Healthy Living for Your Brain and Body 

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make life ...  View More

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 4/25/2026, ending 4/25/2026

Tuition: $25.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : TBA Staff 

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Men & Mental Health Lunch 

Break the silence around men’s mental health and explore what it truly means to be strong. In this supportive, discussion-based class, you’ll gain pra ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 7/18/2026, ending 7/18/2026

Tuition: $59.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Diaz Dixon 

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Nutrition for Real Life - Simple, Sustainable Habits for Healthy Eating 

Simplify healthy eating in this fun, hands-on workshop designed to remove confusion and build confidence around food, without tracking, dieting, or ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 7/18/2026, ending 7/18/2026

Tuition: $59.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Christa Ahrsdahl 

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Relationships 101: Dating with Intention and Building Relationships That Last 

Relationships 101 offers a unique and holistic approach to understanding dating and relationships through improvisation, writing, and group discussi ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 6/6/2026, ending 6/6/2026

Tuition: $59.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jason Sarna 

Please read: Please bring a notebook and pen/pencil to ...More

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