Yoga Basics




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CourseGraphic Practice Yoga from the foundation of a chair or yoga mat! Learn adaptive techniques to overcome physical or situational limitations. Use props, blocks and straps to gain an effective workout and discover tips to stay limber, even while seated during the workday. Receive personalized instruction and modifications to get the most from this exercise routine.

Class Details

8 Session(s)
Weekly - Wed

Location
TMCC Meadowood Center

Instructor
Gina MacLellan 

 

Notice

Please read:  No class on 11/26. Chairs and yoga blocks are provided. Students will need to bring a yoga mat (if not using a chair), and a yoga strap. A necktie, a bathrobe sash, or a cloth belt can be used in lieu of a strap.

Tuition: 

$125.00

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Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/29/2025 - 12/17/2025 Weekly - Wed 03:30 PM - 04:15 PM Reno, TMCC Meadowood Center  Map Gina MacLellan 

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