Recreation and Wellness >> Spirituality & Self Discovery
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Develop practical skills for understanding and managing your emotions in this experiential course on emotional intelligence and somatic awareness. Exp ...  View More

Break the silence around men’s mental health and explore what it truly means to be strong. In this supportive, discussion-based class, you’ll gain pra ...  View More

Celebrate nature's beauty and honor the transitions in your life as the solstice brings a time of reflection. Calming breathwork and a guided medita ...  View More

Experience the calming power of nature while exploring the foundations of therapeutic horticulture and how it differs from traditional gardening. In t ...  View More