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Last Viewed
Lee - T/TH @ 7:30, Stretch & Balance
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Connect with your body rather than conquering it. Experience reformer Pilates, a method that is friendly on the joints and offers an incredible no-impact stretch and tone workout. Each session features a blend of strength to stretch so one group of muscles is never overworked. Discover a new connection with your mind and body through regular practice of this exercise method, while building lean muscle mass and reducing your stress. You will find this is more than just an exercise class-you will build confidence and evolve your thoughts on body image. No matter your fitness level, you can see visible results from reformer Pilates.
This class includes specific stretching and balancing and exercises and is perfect for people with back, neck and knee pain or injuries. The class will focus more on creating a functional, pain-free body as opposed to focusing on cardio and strength building.
Watch this video
and find out why you need to try Pilates!
Class Details
8 Session(s)
Weekly - Tue, Thu
Location
TMCC Meadowood Center
Instructor
Diana Lee
Notice
Please read:
This is a 45 minute class
Tuition:
$119.00
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Schedule Information
Date(s)
Class Days
Times
Location
Instructor(s)
5/28/2024 - 6/20/2024
Weekly - Tue, Thu
07:30 AM - 08:10 AM
Reno, TMCC Meadowood Center
Map
Diana Lee
Other Class Offerings
Lee - T/TH @ 7:30, Stretch & Balance
ID:
33092
04/30/24 - 05/23/24
Weekly - Tue, Thu
8 sessions.
Location
TMCC Meadowood Center
Instructor
Diana Lee
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Lee - T/TH @ 7:30, Stretch & Balance
ID:
33199
06/25/24 - 07/23/24
Weekly - Tue, Thu
8 sessions.
Location
TMCC Meadowood Center
Instructor
Diana Lee
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Lee - T/TH @ 7:30, Stretch & Balance
ID:
33200
07/30/24 - 08/22/24
Weekly - Tue, Thu
8 sessions.
Location
TMCC Meadowood Center
Instructor
Diana Lee
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Lee - T/TH @ 7:30, Stretch & Balance
ID:
33201
08/27/24 - 09/19/24
Weekly - Tue, Thu
8 sessions.
Location
TMCC Meadowood Center
Instructor
Diana Lee
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