Recreation and Wellness >> Fitness & Sports

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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form.  You’ll try new postures and sequences, and you’ll continue your practice of breath work and Qigong exercises for health. Discover new elements of meditation, tai chi philosophy, history and the martial aspects of the art.   

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 14 sessions; starting 1/9/2017, ending 3/6/2017 ; Class Skip Dates : (No class on 1/16/2017, 2/6/2017, 2/20/2017)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Further explore tai chi by working on the Yang style long-form second and third sets  as well as standing qi gong and moving meditation.

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 1/10/2017, ending 2/23/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 1/10/2017, ending 2/23/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Rock your body to the hottest music and shake those hips. Cardio Dance incorporates fun Latin, African and hip hop dance moves. Classes also incorporate full body resistance training, core and flexibility training. All levels welcome.

Schedule : Weekly - Wed 8:00 AM - 9:00 AM; 6 sessions; starting 1/25/2017, ending 3/1/2017

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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This fusion of indoor cycling and barre work combines a challenging cardio workout with complementary strength building exercises. After 30 minutes of cycling, work your core, lower and upper body on the barre to achieve increased fitness.

Schedule : Weekly - Wed 8:00 AM - 9:00 AM; 6 sessions; starting 1/25/2017, ending 3/1/2017

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : TBA Staff 



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Build your core strength using correct posture alignment, activating appropriate muscles and synchronizing deep breathing. You'll find this mat class will also help you improve your flexibility, coordination and balance.

Schedule : Weekly - Thu 4:00 PM - 5:00 PM; 6 sessions; starting 1/26/2017, ending 3/2/2017

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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Build your core strength using correct posture alignment, activating appropriate muscles and synchronizing deep breathing. You'll find this mat class will also help you improve your flexibility, coordination and balance.

Schedule : Weekly - Sun 7:00 AM - 8:00 AM; 6 sessions; starting 1/29/2017, ending 3/5/2017

Tuition: $69.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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Have fun and achieve your fitness goals. Burn calories as you stretch and sculpt your body into your ideal physique. Discover the benefits of improved muscle tone, posture, balance and strength as you learn a variety of rewarding exercises.

Schedule : Weekly - Mon, Fri 5:45 AM - 6:45 AM; 11 sessions; starting 1/30/2017, ending 3/6/2017

Tuition: $129.00

Materials Cost: $0.00

Location : Caughlin Club Location : 
  Caughlin Club.

Instructor : Marlene Rousseau 



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic Universal Principals of Alignment and focus on slow movement, stretching and strengthening postures as well as meditation. Modifications will be offered for all poses. No prior yoga experience is required.

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 7 sessions; starting 1/31/2017, ending 3/14/2017

Tuition: $99.00

Materials Cost: $0.00

Location : Swope Middle School Location : 
  Swope Middle School.

Instructor : Gina MacLellan 



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Enjoy this total mind-body workout that incorporates strength building, stretching and deep breathing. Delve into yoga's principles and philosophies, as well as practice postures, proper alignment, skillful breathing and awareness techniques. Research has shown that yoga can lower blood pressure, as well as help alleviate depression, pain, anxiety and insomnia.

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 7 sessions; starting 2/1/2017, ending 3/15/2017

Tuition: $99.00

Materials Cost: $0.00

Location : Depoali Middle School Location : 
  Depoali Middle School.

Instructor : Gina MacLellan 



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Explore a 12,000-year-old skill as a recreational sport. Learn archery safety and proper form, technique and etiquette. Use recurve and compound bows, score target archery and experience the thrill of both traditional and 3-D targets as well as trap archery.

Schedule : Weekly - Fri 4:00 PM - 5:00 PM; 13 sessions; starting 2/17/2017, ending 5/19/2017 ; Class Skip Dates : (No class on 5/5/2017)

Tuition: $99.00

Materials Cost: $35.00

Location : Wasting Arrows Archery Location : 
  Wasting Arrows Archery.

Instructor : Lystra Pitts 

Please read: Archery equipment will be provided, or bring ...More



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Enjoy this total mind-body workout that incorporates strength building, stretching and deep breathing. Delve into yoga's principles and philosophies, as well as practice postures, proper alignment, skillful breathing and awareness techniques. Research has shown that yoga can lower blood pressure, as well as help alleviate depression, pain, anxiety and insomnia.

Schedule : Weekly - Sat 9:00 AM - 10:00 AM; 8 sessions; starting 2/25/2017, ending 4/15/2017

Tuition: $79.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Lori Crawford 



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