Recreation and Wellness >> Health & Wellness

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Feel your very best and get more from life!
 
If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form.  You’ll try new postures and sequences, and you’ll continue your practice of breath work and Qigong exercises for health. Discover new elements of meditation, tai chi philosophy, history and the martial aspects of the art.   

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 14 sessions; starting 1/9/2017, ending 3/6/2017 ; Class Skip Dates : (No class on 1/16/2017, 2/6/2017, 2/20/2017)

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Further explore tai chi by working on the Yang style long-form second and third sets  as well as standing qi gong and moving meditation.

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 1/10/2017, ending 2/23/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 1/10/2017, ending 2/23/2017

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Discover the power of your self-conscious mind. Learn how thought patterns can influence your physical and emotional response to your circumstances. Explore your internal language and cultivate a calming and positive dialog. Create a self-care plan and change unwanted anxiety responses with relaxation techniques to begin living with peace of mind.  

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; 2 sessions; starting 1/23/2017, ending 1/30/2017

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Craig Nielson 



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Learn to identify the Balsam Poplar tree in its native habitat and how to ethically harvest the usable parts while out in the field. In the lab, steep the Balsam buds into an oil and then transform it into a therapeutic salve. Field Trip Info

Schedule : Weekly - Sat 9:00 AM - 5:00 PM; starting 2/4/2017, ending 2/4/2017

Tuition: $89.00

Materials Cost: $5.00

Location : Reno-TBA Location : 
  Reno-TBA.

Instructor : Multiple Instructor :
 2.Evert Broderick  1.Kimberly Powers 

Please read: First part of course will be at a designated ...More



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Discover the benefits of journaling while you establish your writing habit. Learn how to gain clarity with your challenges and express strong emotions safely. Experiment with writing stream of consciousness, character sketches, unsent letters and more. Record your dreams and delve into guided imagery. Further build upon your goal setting skills and improve your chances of achieving those goals. This class uses techniques created by Kathleen Adams, the director of the Center for Journal Therapy, an international expert in the power of writing to heal.

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; 4 sessions; starting 2/6/2017, ending 3/6/2017 ; Class Skip Dates : (No class on 2/20/2017)

Tuition: $69.00

Materials Cost: $10.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jayde Gilmore 

Please read: Materials fee covers journal. Optional book: ...More



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Deepen the bond with your dog and bring joy to the people who may need it most. Work at your dog’s level by learning to speak dog. Discuss training tips and techniques, understand how dogs think and establish a reinforcement schedule for well-known behaviors. Prepare and take the Canine Good Citizenship test. Interview with the Alliance of Therapy Dogs and meet dog-handler teams. Observe public access policies and service animal rights as well as dog advocacy and public education groups you can be a part of. Supplies required.  To Do Prior To Class: 1. Please fill out the self-assessment.  2. Look over What To  Bring to class. 

Schedule : Multiple Class Schedules:   Weekly - Tue 10:00 AM - 11:00 AM; 5 sessions starting 2/7/2017, ending 3/7/2017. 
   Weekly - Thu 10:00 AM - 11:00 AM; 5 sessions starting 2/9/2017, ending 3/9/2017. <

Tuition: $199.00

Materials Cost: $0.00

Location : Multiple Location : 
  TMCC Meadowood Center
  Fur and Feather Works Training Center.

Instructor : Joanna Moritz 

Please read: Please complete the self assessment to ...More



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During emergencies, every second counts. Gain the knowledge that may one day save your furry family member’s life. Discuss how to stock an effective first aid kit and how to quickly respond to allergic reactions and snake bites. Recognize the symptoms of heatstroke, frostbite, seizures and doggie dementia. Become comfortable treating wounds and stopping bleeding. Understand the steps to performing pet CPR, choke rescue techniques and how to track your pet's vitals so you can more easily detect health issues. Increase your dog or cat's comfort by learning how to remove sap, ice balls, tar or gum from paws and fur. Further, learn how to prevent household poison hazards. Please do not bring pets to this class.

Schedule : Weekly - Sat 9:00 AM - 11:30 AM; starting 2/11/2017, ending 2/11/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Peggy Rew 

Please read: Do not bring your pet to class.



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Boost your self-confidence and more positively influence those around you. Dispel common myths that can lead to insecurity and doubt so you can determine what is fact and what is fiction. Adopt empowering thought processes, discover your own personal affirmations, overcome external pressures and instill confidence in others- no matter their age.  

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; starting 2/13/2017, ending 2/13/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Craig Nielson 



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Gain tips on how to have your voice heard and respected. Discover how active listening and effective communication can help you positively resolve conflicts, large and small. Learn to listen for important details, changes in tone and gain understanding of the true meaning behind words spoken, so you can develop more deep and meaningful connections. 

Schedule : Weekly - Tue, Thu 6:00 PM - 9:00 PM; 2 sessions; starting 2/14/2017, ending 2/16/2017

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : John Trentalange 



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Discover the connection between emotions and eating habits and the causes of “emotional eating” including stress, boredom and social pressure. Explore your own patterns of food choices and what attracts you to certain foods. Learn strategies for breaking free of emotional bondage.

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 2/25/2017, ending 2/25/2017

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Paula Bosler 



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Creative exploration leads to personal insights. Explore your thoughts, emotions and intentions through art. SoulCollage is a fun, creative and intuitive process using images that are meaningful to you. Cut and paste to make a deck of cards that represents parts of you. Rediscover what you already know about yourself and surprise yourself with new discoveries. Use the cards individually or in a group to develop your sense of emotional and spiritual wholeness. You don’t have to be an artist to do SoulCollage, but you might feel like one after you do it. $12 materials fee

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 2/25/2017, ending 2/25/2017

Tuition: $39.00

Materials Cost: $12.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Robin Griffin 



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